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Sat 22nd Aug 2015 at 9:00am by andr3wht

Run > Race

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Time
4:59
Miles
1.02
Min/mi
4:53
Pacing
95.7%
WAVA
81.62
Cals
115
Asc(m)
42
Surface
Road

Notes & Comments

Union Street Mile 4:56ish 4:57? - Will find out soon.
big pbbbbbbb!!!!!!!!!!!!!!

Split Summary
===
1) 1m - 4:54(4:54/m) 114cal 12.23/13.86mph
2) 0.02m - 5(4:52/m) 1cal 12.31/13.88mph

4:54 5

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	18	18	4:54	1/0
0.13	37	19	5:04	0/0
0.19	56	19	5:00	0/1
0.25	1:15	18	4:56	1/0
0.31	1:35	21	5:33	0/0
0.38	1:54	18	4:50	0/1
0.44	2:12	19	4:57	0/0
0.50	2:31	18	4:54	1/0
0.56	2:49	18	4:56	0/0
0.63	3:07	18	4:41	0/3
0.69	3:24	18	4:45	0/4
0.75	3:42	18	4:49	0/4
0.81	4:01	18	4:56	0/1
0.88	4:19	18	4:48	1/1
0.94	4:37	18	4:51	2/0
1.00	4:54	17	4:28	0/1
1.02	4:59	5	5:03	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:45	65.20%	More
800m	2:22	4:47	74.69%	More
1km	2:59	4:48	77.69%	More
Mile	4:52	4:52	81.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:53	4:53	81.53
5km	16:14	5:14	83.36
5M	26:52	5:22	81.76
10km	33:50	5:27	80.98
10M	56:02	5:36	80.71
Half	1:14:36	5:42	79.54
20M	1:56:49	5:50	80.49
Mara	2:35:32	5:56	80.61

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