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Sat 22nd Aug 2015 at 8:00am by Meglet

Run > parkrun
  • Time
    33:09
  • Miles
    3.17
  • Min/mi
    10:27
  • Pacing
    93.1%
  • WAVA
    47.86
  • Cals
    334
  • BPM
    166
  • %MHR
    86.5
  • B/mi
    1737
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

St Helens parkrun after Grid/M4P wedding. With Max, Fetch, KatieB, Jigs, Mrs Jigs

Split Summary
===
1) 1m - 10:31(10:31/m) 158/172bpm 100cal 5.71/6.92mph
2) 1m - 10:27(10:27/m) 168/176bpm 106cal 5.74/7.57mph
3) 1m - 10:32(10:32/m) 173/179bpm 110cal 5.7/9.39mph
4) 0.17m - 1:41(9:43/m) 178/180bpm 18cal 6.17/7.06mph
10:31 10:27 10:32 1:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:20 1:20 10:39 126 83-156 1342 2/0
0.25 2:33 1:13 9:47 155 151-158 1516 0/6
0.38 3:52 1:19 10:29 155 151-159 1625 2/0
0.50 5:08 1:16 10:05 161 158-163 1623 0/2
0.63 6:31 1:24 11:10 165 163-167 1843 3/0
0.75 7:59 1:28 11:41 167 165-171 1950 4/0
0.88 9:17 1:18 10:24 170 167-172 1769 4/2
1.00 10:30 1:13 9:46 163 162-167 1593 0/5
1.13 11:46 1:16 10:06 162 159-167 1636 1/3
1.25 13:02 1:16 10:05 167 165-169 1683 0/1
1.38 14:22 1:20 10:43 167 164-170 1790 1/1
1.50 15:47 1:25 11:24 170 167-175 1937 5/0
1.63 17:08 1:21 10:44 175 173-176 1879 6/0
1.75 18:23 1:16 10:04 169 164-174 1702 0/4
1.88 19:36 1:13 9:43 163 160-166 1583 0/6
2.00 20:58 1:21 10:51 167 163-170 1813 1/1
2.13 22:14 1:16 10:11 169 167-171 1720 0/2
2.25 23:35 1:21 10:49 171 169-173 1851 3/0
2.38 25:06 1:31 12:09 175 171-179 2126 4/0
2.50 26:24 1:18 10:22 174 170-177 1803 2/2
2.63 27:34 1:10 9:19 170 168-172 1583 0/5
2.75 28:52 1:18 10:25 171 168-176 1782 3/2
2.88 30:09 1:17 10:16 176 175-178 1806 1/3
3.00 31:30 1:21 10:45 175 173-178 1881 4/0
3.13 32:45 1:15 10:00 178 177-180 1781 2/0
3.17 33:11 26 9:10 176 176-178 1613 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.6% 11:03
    12 2.4% 11:16
    12 2.6% 11:29

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 47.25
    5km 32:26 10:26 47.94
    5M 54:29 10:54 46.57
    10km 1:09:04 11:07 45.99
    10M 1:56:03 11:36 44.99
    Half 2:35:47 11:54 43.72
    20M 4:07:08 12:21 43.25
    Mara 5:31:46 12:40 42.59
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