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Sat 22nd Aug 2015 at 9:00am by Tazsedai

Run > parkrun

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Time
25:39
Miles
3.11
Min/mi
8:15
Pacing
94.6%
WAVA
59.01
Cals
368
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 4:58(8:00/m) 73cal 7.5/0mph
2) 0.62m - 5:12(8:22/m) 74cal 7.17/0mph
3) 0.62m - 5:03(8:08/m) 73cal 7.37/0mph
4) 0.62m - 5:13(8:24/m) 73cal 7.15/0mph
5) 0.62m - 5:07(8:14/m) 74cal 7.28/0mph
6) 0.01m - 5(6:43/m) 1cal 8.94/0mph

Congratulations on completing your 103rd parkrun and your 1st at Long Eaton parkrun today. You finished in 82nd place and were the 18th female out of a field of 241 parkrunners and you came 1st in your age category VW40-44.

Well done on your first run. We have set this as your PB.
You achieved an age-graded score of 59.61%.

You have earned 83 points for this run, giving a total of 83 points in this year's Long Eaton parkrun points competition.

4:58 5:12 5:03 5:13 5:07 .05

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:00	1:00	8:03	2/0
0.25	1:59	58	7:47	0/3
0.38	3:01	1:03	8:21	1/1
0.50	4:01	1:00	7:58	2/0
0.63	5:00	59	7:54	1/0
0.75	6:03	1:03	8:25	0/1
0.88	7:04	1:01	8:05	0/3
1.00	8:06	1:02	8:17	3/1
1.13	9:08	1:02	8:13	0/3
1.25	10:14	1:06	8:50	1/0
1.38	11:10	56	7:30	1/0
1.50	12:13	1:02	8:18	1/1
1.63	13:14	1:01	8:11	2/0
1.75	14:16	1:02	8:14	0/3
1.88	15:19	1:03	8:24	1/1
2.00	16:21	1:02	8:16	2/0
2.13	17:24	1:03	8:24	1/0
2.25	18:28	1:04	8:33	0/1
2.38	19:30	1:02	8:14	0/3
2.50	20:34	1:05	8:37	3/1
2.63	21:36	1:02	8:17	0/3
2.75	22:42	1:06	8:44	1/0
2.88	23:42	1:00	8:01	2/0
3.00	24:43	1:01	8:11	1/1
3.12	25:39	56	7:51	2/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	56.26
5km	25:37	8:15	59.09
5M	42:26	8:29	58.15
10km	53:25	8:36	57.81
10M	1:28:28	8:51	57.35
Half	1:57:47	8:59	56.17
20M	3:04:26	9:13	56.28
Mara	4:05:34	9:22	55.88

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