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Sat 22nd Aug 2015 at 9:00am by benward

Run > General
  • Time
    5:23
  • Miles
    1.01
  • Min/mi
    5:20
  • Pacing
    96.8%
  • WAVA
    70.81
  • Stride(cm)
    155
  • Cals
    139
  • Cadence
    195
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:21(5:21/m) 139cal 11.21/13.55mph
2) 0.01m - 2(4:23/m) 13.7/10.94mph
5:21 2

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 19 19 4:59 137 120-206
0.13 38 19 5:08 203 200-206
0.19 58 20 5:17 199 198-200
0.25 1:18 20 5:26 201 200-204
0.31 1:38 20 5:16 200 200-202
0.38 1:57 19 5:10 198 196-200
0.44 2:17 20 5:20 198 198-200
0.50 2:38 21 5:36 198 198-198
0.56 2:59 20 5:25 199 198-200
0.63 3:19 20 5:23 197 196-198
0.69 3:39 20 5:19 197 196-198
0.75 3:59 20 5:22 197 196-198
0.81 4:19 20 5:25 197 196-198
0.88 4:40 21 5:30 195 192-198
0.94 5:01 22 5:45 196 194-196
1.00 5:21 19 5:08 196 194-196
1.01 5:23 2 5:40 194 194-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    195 avge / 206 max Stride Length: 155cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 197 1 5:12 5:22
    Walk 3.5 120 0 11 4:43

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:20 5:20 70.94
    5km 17:43 5:42 72.53
    5M 29:20 5:52 71.82
    10km 36:56 5:57 71.48
    10M 1:01:10 6:07 71.53
    Half 1:21:26 6:13 70.64
    20M 2:07:31 6:23 71.49
    Mara 2:49:46 6:29 71.60
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