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Sat 22nd Aug 2015 at 8:00am by StuH

Run > Tempo
  • Time
    24:16
  • Miles
    3.10
  • Min/mi
    7:50
  • Pacing
    90.8%
  • WAVA
    56.60
  • Stride(cm)
    125
  • Cals
    404
  • Cadence
    164
  • BPM
    151
  • %MHR
    87.9
  • B/mi
    1183
  • Asc(m)
    26
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 4.78km - 24:16(5:04/km) 152/163bpm 404cal
24:16

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:04 111 63-132 1007 160 158-164 1/1
0.25 2:10 1:02 8:18 140 135-143 1163 162 158-166 0/1
0.38 3:10 1:00 8:01 142 140-145 1139 161 158-164 1/1
0.50 4:24 1:13 9:45 144 140-146 1404 157 138-164 3/1
0.63 5:18 54 7:16 150 145-152 1089 167 164-168 0/1
0.75 6:23 1:05 8:43 151 150-152 1315 162 160-164 1/0
0.88 7:21 57 7:38 152 151-153 1159 165 162-166 1/2
1.00 8:21 1:00 8:01 153 151-155 1227 166 162-166 1/1
1.13 9:19 59 7:49 155 154-155 1212 166 166-168 2/1
1.25 10:20 1:01 8:06 152 150-155 1232 166 164-166 0/1
1.38 11:19 59 7:51 152 151-153 1192 166 164-166 1/2
1.50 12:25 1:06 8:51 152 151-155 1344 164 160-168 3/1
1.63 13:28 1:02 8:18 157 155-158 1304 167 164-168 0/0
1.75 14:28 1:00 8:01 157 155-159 1259 165 160-168 1/1
1.88 15:28 1:01 8:07 158 157-159 1282 165 164-168 1/1
2.00 16:27 59 7:51 161 158-162 1264 167 164-172 1/1
2.13 17:28 1:01 8:07 160 158-161 1298 164 162-166 1/0
2.25 18:30 1:02 8:17 158 157-158 1308 162 162-162 1/0
2.38 19:33 1:03 8:22 159 158-160 1331 165 164-168 2/2
2.50 20:35 1:02 8:14 162 161-163 1335 165 162-168 0/1
2.63 21:44 1:09 9:09 160 159-162 1465 163 162-164 1/0
2.75 22:42 59 7:48 163 162-163 1272 165 162-166 1/2
2.88 23:39 57 7:39 - 0 168 164-174 1/1
2.97 24:16 37 6:30 - 0 178 174-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 163 max Delete HR Trace

  • Cadence Distribution

    164 avge / 182 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 164 3 24:01 8:07
    Walk 0.7 140 0 10 17:23
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 44.42% More
    800m 3:54 7:51 46.30% More
    1km 4:53 7:51 48.34% More
    Mile 8:00 8:00 50.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 63.79
    5km 24:20 7:50 56.44
    5M 42:49 8:34 52.10
    10km 55:25 8:55 50.22
    10M 1:37:31 9:45 47.11
    Half 2:14:22 10:15 44.86
    20M 3:42:06 11:06 43.00
    Mara 5:06:04 11:41 41.61
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