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Wed 12th Aug 2015 at 6:00pm by simpkin72

Run > General
  • Time
    19:45
  • Miles
    3.10
  • Min/mi
    6:22
  • Pacing
    93.4%
  • Cals
    325
  • BPM
    179
  • %MHR
    104.8
  • B/mi
    1142
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:41(5:56/m) 166/178bpm 53cal
2) 0.62m - 4:00(6:26/m) 180/199bpm 63cal
3) 0.62m - 3:53(6:16/m) 182/195bpm 65cal
4) 0.62m - 4:10(6:43/m) 184/187bpm 73cal
5) 0.62m - 4:00(6:28/m) 187/191bpm 71cal
3:41 4:00 3:53 4:10 4:00

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 43 43 5:42 136 93-163 776
0.25 1:26 43 5:43 168 164-173 960
0.38 2:12 46 6:08 173 172-173 1062
0.50 2:56 44 5:55 174 173-176 1030
0.63 3:41 45 6:00 177 174-180 1062
0.75 4:27 46 6:11 178 176-180 1099
0.88 5:15 47 6:20 178 177-179 1126
1.00 6:02 47 6:15 179 177-181 1120
1.13 6:53 51 6:46 182 180-189 1232
1.25 7:42 50 6:38 187 179-199 1241
1.38 8:29 47 6:13 180 178-181 1120
1.50 9:15 46 6:08 182 181-183 1116
1.63 10:01 46 6:09 184 182-189 1133
1.75 10:49 48 6:22 182 182-183 1157
1.88 11:38 49 6:31 185 183-190 1204
2.00 12:30 53 7:01 184 183-185 1291
2.13 13:19 49 6:33 184 184-185 1204
2.25 14:08 49 6:30 184 183-185 1197
2.38 14:59 51 6:46 184 182-185 1245
2.50 15:46 47 6:19 186 184-187 1174
2.63 16:35 48 6:28 188 187-188 1215
2.75 17:22 47 6:18 186 185-187 1173
2.88 18:17 54 7:16 185 184-186 1344
3.00 19:04 47 6:17 187 185-188 1176
3.09 19:41 37 6:43 190 189-191 1277

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 199 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile
    1M 5:57 5:57
    5km 19:48 6:22
    5M 32:47 6:33
    10km 41:16 6:38
    10M 1:08:21 6:50
    Half 1:31:00 6:57
    20M 2:22:30 7:08
    Mara 3:09:43 7:14
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