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Wed 19th Aug 2015 at 5:00pm by thorneygeoff

Run > Race
  • Time
    24:24
  • Miles
    3.16
  • Min/mi
    7:43
  • Pacing
    96.9%
  • WAVA
    66.27
  • Cals
    292
  • BPM
    136
  • %MHR
    81.7
  • B/mi
    1054
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 133/144bpm 79cal 7.72/9.02mph
2) 1m - 7:43(7:43/m) 140/144bpm 101cal 7.77/8.83mph
3) 1m - 7:44(7:44/m) 139/143bpm 97cal 7.77/8.49mph
4) 0.16m - 1:11(7:12/m) 143/149bpm 15cal 8.33/9.09mph

NVH 5k
7:46 7:43 7:44 1:11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 57 57 7:35 103 69-130 781 4/1
0.25 1:54 58 7:40 134 130-136 1028 0/2
0.38 2:52 58 7:44 135 131-136 1044 0/2
0.50 3:51 58 7:46 134 131-136 1041 3/1
0.63 4:51 1:00 8:03 137 134-141 1102 0/2
0.75 5:50 59 7:55 140 138-143 1109 0/2
0.88 6:50 59 7:54 134 129-137 1060 1/1
1.00 7:46 56 7:29 139 137-144 1041 1/1
1.13 8:46 1:00 7:58 141 139-144 1124 1/1
1.25 9:44 58 7:43 141 140-143 1088 4/0
1.38 10:42 58 7:45 142 141-143 1101 0/2
1.50 11:39 57 7:39 138 135-141 1055 1/1
1.63 12:36 57 7:36 140 139-141 1065 1/0
1.75 13:32 56 7:28 138 136-139 1031 1/1
1.88 14:30 58 7:44 139 138-142 1076 0/2
2.00 15:29 59 7:52 141 139-143 1110 0/2
2.13 16:28 59 7:48 138 136-139 1077 1/1
2.25 17:27 1:00 7:57 138 135-140 1097 1/0
2.38 18:26 59 7:51 141 139-143 1107 1/1
2.50 19:24 57 7:40 142 139-143 1089 3/1
2.63 20:21 57 7:34 141 139-143 1067 0/1
2.75 21:19 58 7:46 140 137-142 1087 0/1
2.88 22:16 57 7:36 135 132-137 1026 0/2
3.00 23:13 57 7:36 137 135-140 1041 4/0
3.13 24:07 54 7:14 142 139-149 1027 0/4
3.16 24:24 17 7:24 146 146-147 1081 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    136 avge / 149 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 64.69
    5km 23:58 7:43 66.23
    5M 39:41 7:56 65.37
    10km 49:58 8:02 64.94
    10M 1:22:44 8:16 64.96
    Half 1:50:10 8:25 64.12
    20M 2:52:31 8:38 64.89
    Mara 3:49:41 8:46 64.99
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