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Sat 15th Aug 2015 at 9:00am by Tazsedai

Run > parkrun

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Time
26:00
Miles
3.11
Min/mi
8:22
Pacing
85.3%
WAVA
58.22
Cals
354
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.62m - 5:45(9:16/m) 75cal 6.48/0mph
2) 0.62m - 5:12(8:23/m) 75cal 7.16/0mph
3) 0.62m - 5:26(8:45/m) 77cal 6.86/0mph
4) 0.62m - 5:26(8:45/m) 70cal 6.86/0mph
5) 0.49m - 4:10(8:26/m) 57cal 7.12/0mph

Managed to get there late so official time is about 8 minutes slower than actual time which would have been a SB, sob!

Congratulations on completing your 102nd parkrun and your 1st at Aberystwyth parkrun today. You finished in 83rd place and were the 37th female out of a field of 89 parkrunners and you came 5th in your age category VW40-44.

Well done on your first run. We have set this as your PB.

You achieved an age-graded score of 45.02%.

You have earned 64 points for this run, giving a total of 64 points in this year's Aberystwyth parkrun points competition

5:45 5:12 5:26 5:26 4:10

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	2/0
0.25	2:15	1:02	8:12	0/4
0.38	3:33	1:19	10:28	4/0
0.50	4:35	1:02	8:16	1/1
0.63	5:48	1:13	9:42	1/1
0.75	6:53	1:05	8:42	0/3
0.88	7:48	54	7:16	1/0
1.00	8:56	1:08	9:02	0/2
1.13	9:57	1:02	8:15	5/0
1.25	11:02	1:05	8:39	0/2
1.38	12:17	1:15	9:59	1/0
1.50	13:17	1:00	7:56	0/3
1.63	14:20	1:03	8:28	1/0
1.75	15:24	1:04	8:32	0/2
1.88	16:29	1:05	8:37	4/0
2.00	17:39	1:10	9:19	0/3
2.13	18:56	1:17	10:17	1/0
2.25	19:49	53	7:04	1/3
2.38	20:54	1:05	8:44	1/0
2.50	21:57	1:02	8:20	1/2
2.63	23:00	1:04	8:29	3/0
2.75	24:15	1:14	9:55	1/2
2.88	25:19	1:04	8:34	0/2
2.98	26:00	41	6:35	1/2

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	55.42
5km	25:58	8:21	58.29
5M	43:01	8:36	57.36
10km	54:09	8:43	57.03
10M	1:29:40	8:58	56.58
Half	1:59:23	9:07	55.42
20M	3:06:57	9:21	55.53
Mara	4:08:55	9:30	55.13

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