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Sat 7th Jul 2012 at 9:00am by Rrunner

Run > parkrun
  • Time
    23:32
  • Miles
    3.08
  • Min/mi
    7:38
  • Pacing
    89.4%
  • WAVA
    54.28
  • BPM
    168
  • %MHR
    90.8
  • B/mi
    1284
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

parkrun #2 - Oldham

Split Summary
===
1) 1km - 4:19(4:19/km) 156/169bpm
2) 1km - 4:55(4:55/km) 169/172bpm
3) 1km - 4:52(4:52/km) 169/175bpm
4) 1km - 4:53(4:53/km) 170/174bpm
5) 0.95km - 4:33(4:46/km) 177/179bpm
4:19 4:55 4:52 4:53 4:33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 6:55 141 94-158 975 7/0
0.25 1:48 56 7:25 162 155-168 1202 2/5
0.38 2:34 46 6:12 166 163-169 1029 0/12
0.50 3:27 53 7:04 161 160-162 1137 0/4
0.63 4:21 54 7:09 162 160-164 1159 2/1
0.75 5:16 55 7:21 167 164-171 1229 3/0
0.88 6:16 1:00 8:00 171 170-171 1367 7/0
1.00 7:16 1:01 8:06 170 169-171 1377 5/0
1.13 8:23 1:07 8:55 170 169-171 1516 6/0
1.25 9:14 51 6:47 170 168-172 1153 0/11
1.38 10:08 54 7:10 167 167-169 1198 0/8
1.50 11:05 57 7:36 164 162-166 1248 1/4
1.63 12:06 1:01 8:05 166 166-167 1342 2/1
1.75 13:08 1:02 8:18 171 168-175 1420 7/0
1.88 14:10 1:02 8:19 173 172-175 1438 5/0
2.00 15:14 1:04 8:31 171 169-172 1457 7/0
2.13 16:17 1:03 8:21 173 172-174 1444 3/4
2.25 17:05 48 6:26 171 166-173 1100 0/12
2.38 18:04 59 7:50 167 165-168 1307 0/4
2.50 18:59 56 7:25 168 164-173 1246 2/2
2.63 19:56 56 7:30 173 172-174 1297 3/1
2.75 21:05 1:09 9:15 177 176-179 1636 10/0
2.88 22:06 1:01 8:09 178 177-179 1450 6/0
3.00 22:59 53 7:02 177 176-178 1244 1/6
3.08 23:32 33 7:00 176 176-177 1233 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.2% 8:28
    24 3.0% 8:03
    23 4.8% 8:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 45.18% More
    800m 3:23 6:49 49.76% More
    1km 4:18 6:56 51.68% More
    Mile 7:17 7:17 53.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 55.16
    5km 23:45 7:39 54.35
    5M 39:35 7:55 53.46
    10km 49:59 8:03 52.99
    10M 1:23:18 8:20 52.04
    Half 1:51:19 8:30 51.30
    20M 2:55:19 8:46 51.23
    Mara 3:54:16 8:56 51.43

Bespoke Fields

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