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Sat 15th Aug 2015 at 8:00pm by Poorlonesomecowboy

Run > Race

Good
warm

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Time
42:10
Miles
6.21
Min/mi
6:47
Pacing
90.8%
WAVA
68.16
Cals
734
Asc(m)
128
Hillscore
8
Surface
Road

Notes & Comments

Midnight run.

Split Summary
===
1) 0.33km - 1:16(3:49/km) 23cal
2) 0.33km - 1:17(3:55/km) 24cal
3) 0.33km - 1:21(4:06/km) 24cal
4) 0.33km - 1:17(3:53/km) 24cal
5) 0.33km - 1:08(3:25/km) 23cal
6) 0.33km - 1:17(3:54/km) 25cal
7) 0.33km - 1:20(4:02/km) 24cal
8) 0.33km - 1:20(4:04/km) 25cal
9) 0.33km - 1:27(4:22/km) 24cal
10) 0.33km - 1:28(4:27/km) 25cal
11) 0.33km - 1:24(4:13/km) 24cal
12) 0.33km - 1:35(4:46/km) 25cal
13) 0.33km - 1:39(4:59/km) 24cal
14) 0.33km - 1:29(4:29/km) 25cal
15) 0.33km - 1:24(4:16/km) 25cal
16) 0.33km - 1:34(4:43/km) 24cal
17) 0.33km - 1:24(4:14/km) 25cal
18) 0.33km - 1:24(4:16/km) 24cal
19) 0.33km - 1:25(4:18/km) 24cal
20) 0.33km - 1:22(4:09/km) 24cal
21) 0.33km - 1:23(4:11/km) 25cal
22) 0.33km - 1:27(4:23/km) 24cal
23) 0.33km - 1:27(4:22/km) 24cal
24) 0.33km - 1:27(4:24/km) 25cal
25) 0.33km - 1:22(4:09/km) 24cal
26) 0.33km - 1:31(4:36/km) 25cal
27) 0.33km - 1:26(4:20/km) 24cal
28) 0.33km - 1:22(4:08/km) 25cal
29) 0.33km - 1:25(4:17/km) 24cal
30) 0.33km - 1:18(3:57/km) 24cal
31) 0.08km - 18(3:52/km) 5cal

1:16 1:17 1:21 1:17 1:08 1:17 1:20 1:20 1:27 1:28 1:24 1:35 1:39 1:29 1:24 1:34 1:24 1:24 1:25 1:22 1:23 1:27 1:27 1:27 1:22 1:31 1:26 1:22 1:25 1:18 18

Map

Stockholm Midnight run 2015

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:31	1:31	6:06	3/4
0.50	3:08	1:37	6:28	0/5
0.75	4:42	1:34	6:16	6/3
1.00	6:09	1:26	5:46	0/14
1.25	7:42	1:33	6:12	5/12
1.50	9:19	1:37	6:28	4/3
1.75	10:58	1:39	6:36	0/6
2.00	12:48	1:50	7:19	10/0
2.25	14:31	1:43	6:52	8/2
2.50	16:26	1:55	7:39	15/2
2.75	18:20	1:55	7:39	13/2
3.00	20:05	1:44	6:57	0/8
3.25	21:57	1:52	7:28	2/9
3.50	23:39	1:42	6:49	4/2
3.75	25:23	1:43	6:54	14/0
4.00	27:06	1:43	6:52	0/12
4.25	28:45	1:39	6:37	3/2
4.50	30:30	1:46	7:03	4/1
4.75	32:16	1:45	7:00	3/4
5.00	33:59	1:44	6:55	4/0
5.25	35:45	1:46	7:02	5/0
5.50	37:34	1:49	7:16	7/8
5.75	39:14	1:40	6:39	1/4
6.00	40:57	1:43	6:52	2/5
6.20	42:13	1:16	6:32	1/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	5.7%	7:53
18	5.2%	7:28
17	1.7%	7:06
16	3.1%	6:57
15	3.4%	6:56

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	68.43
5km	20:14	6:31	69.97
5M	33:31	6:42	68.70
10km	42:12	6:47	68.10
10M	1:09:52	6:59	67.95
Half	1:33:02	7:06	66.97
20M	2:25:40	7:17	67.77
Mara	3:13:57	7:24	67.87

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