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Sun 16th Aug 2015 at 7:00am by alco51161

Run > General

John Lucas Round Strathaven 50 - Relay Leg 1

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Time
1:29:21
Miles
10.38
Min/mi
8:36
Pacing
85%
WAVA
58.70
Cals
1501
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 146cal
2) 1m - 8:04(8:04/m) 147cal
3) 1m - 9:11(9:11/m) 142cal
4) 1m - 8:25(8:26/m) 146cal
5) 1m - 8:11(8:11/m) 148cal
6) 1m - 8:57(8:57/m) 145cal
7) 1m - 9:56(9:56/m) 140cal
8) 1m - 9:33(9:34/m) 138cal
9) 1m - 8:02(8:02/m) 148cal
10) 1m - 8:04(8:04/m) 146cal
11) 0.38m - 2:55(7:38/m) 55cal

8:02 8:04 9:11 8:25 8:11 8:57 9:56 9:33 8:02 8:04 2:55

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	4:00	4:00	7:59
1.00	8:02	4:02	8:04
1.50	12:06	4:05	8:09
2.00	16:06	3:59	7:59
2.50	20:15	4:09	8:18
3.00	25:17	5:02	10:04
3.50	29:31	4:14	8:29
4.00	33:42	4:11	8:22
4.50	37:42	4:00	8:00
5.00	41:54	4:12	8:23
5.50	46:18	4:24	8:48
6.00	50:51	4:33	9:05
6.50	55:57	5:07	10:13
7.00	1:00:47	4:50	9:39
7.50	1:06:09	5:22	10:43
8.00	1:10:21	4:12	8:24
8.50	1:14:25	4:05	8:10
9.00	1:18:25	3:59	7:59
9.50	1:22:42	4:17	8:34
10.00	1:26:26	3:45	7:29
10.38	1:29:22	2:56	7:41

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	45.97%	More
800m	3:43	7:29	53.48%	More
1km	4:42	7:33	55.17%	More
Mile	7:37	7:37	57.78%	More
5k	25:13	8:07	59.34%	More
5 miles	41:53	8:23	58.25%	More
10k	53:05	8:33	57.42%	More
10 miles	1:26:21	8:38	58.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	63.41
5km	23:56	7:42	62.53
5M	40:14	8:03	60.64
10km	51:01	8:13	59.75
10M	1:25:47	8:35	58.77
Half	1:55:12	8:48	57.47
20M	3:02:52	9:09	57.37
Mara	4:05:36	9:22	56.96

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