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Sun 16th Aug 2015 at 9:00am by a4gjw

Run > General
  • Time
    1:51:25
  • Miles
    13.06
  • Min/mi
    8:32
  • Pacing
    93.6%
  • WAVA
    62.42
  • Stride(cm)
    101
  • Cals
    1467
  • Cadence
    187
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:38(4:38/km) 70cal 12.94/14.75kmph
2) 1km - 4:53(4:53/km) 70cal 12.27/12.83kmph
3) 1km - 5:12(5:12/km) 71cal 11.52/13.13kmph
4) 1km - 5:10(5:10/km) 70cal 11.63/11.92kmph
5) 1km - 5:18(5:18/km) 70cal 11.31/11.62kmph
6) 1km - 5:25(5:25/km) 70cal 11.06/11.66kmph
7) 1km - 5:31(5:31/km) 70cal 10.86/11.49kmph
8) 1km - 5:26(5:26/km) 69cal 11.03/11.52kmph
9) 1km - 5:36(5:36/km) 70cal 10.72/11.02kmph
10) 1km - 5:18(5:18/km) 69cal 11.31/12.12kmph
11) 1km - 5:13(5:13/km) 71cal 11.49/12.26kmph
12) 1km - 5:26(5:26/km) 69cal 11.05/11.86kmph
13) 1km - 5:11(5:11/km) 71cal 11.59/12.46kmph
14) 1km - 5:02(5:02/km) 69cal 11.93/12.12kmph
15) 1km - 5:10(5:10/km) 70cal 11.61/12.12kmph
16) 1km - 5:22(5:22/km) 70cal 11.2/11.79kmph
17) 1km - 5:14(5:14/km) 70cal 11.45/11.92kmph
18) 1km - 5:30(5:30/km) 70cal 10.91/11.22kmph
19) 1km - 5:20(5:20/km) 69cal 11.24/11.42kmph
20) 1km - 5:44(5:44/km) 71cal 10.48/11.42kmph
21) 1km - 5:42(5:42/km) 68cal 10.53/12.23kmph
22) 0.02km - 4(3:58/km) 15.11/12.36kmph
4:38 4:53 5:12 5:10 5:18 5:25 5:31 5:26 5:36 5:18 5:13 5:26 5:11 5:02 5:10 5:22 5:14 5:30 5:20 5:44 5:42 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:42 3:42 7:24 189 184-194 1/9
1.00 7:34 3:52 7:43 190 188-192 4/12
1.50 11:38 4:04 8:09 190 186-192 9/1
2.00 15:49 4:11 8:22 188 184-190 6/1
2.50 20:00 4:11 8:21 187 182-188 10/0
3.00 24:17 4:17 8:34 187 184-190 8/0
3.50 28:34 4:18 8:35 186 180-188 6/1
4.00 32:57 4:23 8:46 187 184-188 14/6
4.50 37:27 4:29 8:59 185 182-188 17/1
5.00 41:49 4:23 8:45 186 182-190 10/2
5.50 46:18 4:29 8:57 185 182-188 11/0
6.00 50:42 4:24 8:47 184 182-188 11/10
6.50 54:46 4:04 8:09 187 184-192 0/11
7.00 59:11 4:25 8:49 187 180-190 11/0
7.50 1:03:27 4:16 8:33 186 182-188 11/7
8.00 1:07:37 4:10 8:20 187 178-190 0/13
8.50 1:11:43 4:06 8:12 189 186-190 2/9
9.00 1:15:49 4:06 8:12 187 184-188 2/19
9.50 1:19:59 4:11 8:21 189 184-192 6/13
10.00 1:24:19 4:19 8:38 186 174-192 1/3
10.50 1:28:33 4:14 8:29 189 188-192 0/10
11.00 1:32:55 4:22 8:43 188 184-192 0/9
11.50 1:37:18 4:24 8:47 185 182-188 1/5
12.00 1:41:38 4:20 8:40 186 184-190 1/11
12.50 1:46:20 4:42 9:24 183 174-186 9/4
13.00 1:50:59 4:39 9:17 183 178-186 10/1
13.06 1:51:25 26 7:25 190 190-190 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 1.2% 8:25
    32 2.4% 8:56
    23 1.7% 8:46
    21 2.1% 9:09
    19 3.2% 8:45

  • Cadence Distribution

    187 avge / 194 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 48.36% More
    800m 3:39 7:21 56.68% More
    1km 4:36 7:24 59.37% More
    Mile 7:32 7:32 62.68% More
    5k 25:10 8:06 61.98% More
    5 miles 41:49 8:22 60.96% More
    10k 52:27 8:27 60.74% More
    10 miles 1:24:17 8:26 62.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 64.57
    5km 24:19 7:50 64.16
    5M 40:16 8:03 63.31
    10km 50:42 8:10 62.84
    10M 1:23:57 8:24 62.41
    Half 1:51:47 8:32 61.90
    20M 2:55:03 8:45 61.92
    Mara 3:53:03 8:54 62.24
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