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Sun 16th Aug 2015 at 9:00am by MazH

Run > Race
  • Time
    2:35:48
  • Miles
    13.09
  • Min/mi
    11:54
  • Pacing
    80.3%
  • WAVA
    42.25
  • Stride(cm)
    83
  • Cals
    1880
  • Cadence
    163
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Dyce half with Ann
Split Summary
===
1) 1m - 10:35(10:35/m) 148cal 5.67/6.53mph
2) 1m - 11:35(11:35/m) 144cal 5.18/6.59mph
3) 1m - 11:15(11:15/m) 151cal 5.33/5.7mph
4) 1m - 12:35(12:35/m) 139cal 4.77/5.53mph
5) 1m - 11:31(11:31/m) 149cal 5.21/5.57mph
6) 1m - 13:07(13:07/m) 143cal 4.57/8.5mph
7) 1m - 12:31(12:31/m) 135cal 4.8/5.68mph
8) 1m - 11:55(11:55/m) 146cal 5.03/5.91mph
9) 1m - 11:10(11:10/m) 150cal 5.37/5.53mph
10) 1m - 12:17(12:17/m) 148cal 4.89/5.63mph
11) 1m - 10:56(10:56/m) 151cal 5.48/5.76mph
12) 1m - 13:01(13:01/m) 141cal 4.61/5.76mph
13) 1m - 12:23(12:23/m) 123cal 4.84/5.24mph
14) 0.09m - 56(10:50/m) 12cal 5.54/5.34mph
10:35 11:35 11:15 12:35 11:31 13:07 12:31 11:55 11:10 12:17 10:56 13:01 12:23 56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:15 5:15 10:31 167 162-184 0/9
1.00 10:35 5:20 10:39 167 164-172 4/11
1.50 16:26 5:51 11:41 165 160-174 10/1
2.00 22:10 5:44 11:28 166 162-170 5/1
2.50 27:48 5:38 11:17 165 162-170 9/0
3.00 33:25 5:37 11:14 164 162-170 9/0
3.50 40:06 6:41 13:23 156 124-170 5/1
4.00 46:00 5:53 11:47 164 162-170 12/5
4.50 51:49 5:49 11:38 163 162-170 18/2
5.00 57:30 5:42 11:24 163 160-166 7/2
5.50 1:04:45 7:14 14:28 161 130-170 12/0
6.00 1:10:38 5:53 11:46 163 160-166 11/9
6.50 1:16:14 5:36 11:13 164 162-170 0/11
7.00 1:23:08 6:54 13:48 154 124-166 9/0
7.50 1:29:00 5:51 11:43 164 160-170 12/6
8.00 1:35:04 6:04 12:08 163 132-174 0/16
8.50 1:40:40 5:36 11:12 164 160-172 1/8
9.00 1:46:14 5:34 11:08 166 164-172 2/18
9.50 1:51:42 5:28 10:56 166 162-170 7/11
10.00 1:58:31 6:49 13:37 161 124-174 1/3
10.50 2:03:50 5:20 10:39 169 166-170 0/13
11.00 2:09:27 5:37 11:14 164 130-170 0/9
11.50 2:15:22 5:54 11:48 163 124-174 2/5
12.00 2:22:29 7:07 14:14 157 130-170 1/11
12.50 2:28:35 6:06 12:12 159 124-170 7/4
13.00 2:34:52 6:17 12:35 158 124-170 12/1
13.09 2:35:48 56 10:54 170 162-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 1.1% 11:43
    31 2.2% 13:23
    23 1.7% 11:56
    21 2.1% 12:18
    20 3.6% 11:20

  • Cadence Distribution

    163 avge / 184 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 165 12.4 2:21:39 11:27
    Walk 9.1 130 0.7 14:09 19:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:22 34.30% More
    800m 5:13 10:30 37.54% More
    1km 6:32 10:30 39.09% More
    Mile 10:35 10:35 41.10% More
    5k 34:43 11:10 42.48% More
    5 miles 57:30 11:30 41.86% More
    10k 1:12:53 11:44 41.27% More
    10 miles 1:58:31 11:51 41.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 44.31
    5km 33:11 10:41 44.44
    5M 55:21 11:04 43.49
    10km 1:09:56 11:15 43.01
    10M 1:56:38 11:40 42.39
    Half 2:35:56 11:54 41.89
    20M 4:05:45 12:17 41.51
    Mara 5:28:33 12:32 41.04
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