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Sun 16th Aug 2015 at 8:00am by dallow

Run > General
  • Time
    3:14:48
  • Miles
    18.37
  • Min/mi
    10:36
  • Pacing
    66.9%
  • WAVA
    42.57
  • Stride(cm)
    95
  • Cals
    2695
  • Cadence
    159
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1572
  • Asc(m)
    42
  • Hillscore
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:04(13:04/m) 128/149bpm 165cal 4.59/7.31mph
2) 1m - 12:21(12:21/m) 154/174bpm 218cal 4.86/6.97mph
3) 1m - 8:59(8:59/m) 153/167bpm 159cal 6.67/9.93mph
4) 1m - 10:21(10:21/m) 154/159bpm 185cal 5.79/9.93mph
5) 1m - 9:12(9:12/m) 150/159bpm 148cal 6.52/7.16mph
6) 1m - 8:49(8:49/m) 147/155bpm 128cal 6.8/7.83mph
7) 1m - 13:13(13:13/m) 151/158bpm 213cal 4.54/5.97mph
8) 1m - 11:09(11:09/m) 151/160bpm 164cal 5.38/7.22mph
9) 1m - 11:09(11:09/m) 151/157bpm 157cal 5.38/6.7mph
10) 1m - 10:16(10:16/m) 146/160bpm 104cal 5.85/7.1mph
11) 1m - 10:39(10:39/m) 144/156bpm 101cal 5.63/6.89mph
12) 1m - 10:13(10:13/m) 146/156bpm 106cal 5.87/7.35mph
13) 1m - 9:55(9:55/m) 147/160bpm 110cal 6.06/6.76mph
14) 1m - 12:01(12:01/m) 152/163bpm 158cal 4.99/6.35mph
15) 1m - 10:30(10:30/m) 151/160bpm 132cal 5.72/6.53mph
16) 1m - 11:03(11:03/m) 147/154bpm 115cal 5.43/6.68mph
17) 1m - 9:18(9:18/m) 153/159bpm 128cal 6.45/6.93mph
18) 1m - 9:17(9:17/m) 156/159bpm 147cal 6.46/7.18mph
19) 0.37m - 3:18(8:57/m) 161/165bpm 57cal 6.7/7.66mph
13:04 12:21 8:59 10:21 9:12 8:49 13:13 11:09 11:09 10:16 10:39 10:13 9:55 12:01 10:30 11:03 9:18 9:17 3:18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:58 5:58 11:55 128 89-147 1526 166 82-256 0/5
1.00 13:03 7:05 14:11 120 84-149 1702 149 76-256 2/2
1.50 19:08 6:05 12:10 143 103-162 1739 154 70-226 26/1
2.00 25:24 6:16 12:33 163 148-174 2045 153 84-168 73/0
2.50 29:55 4:31 9:02 158 150-167 1428 163 152-170 1/6
3.00 34:24 4:28 8:57 149 140-158 1333 164 150-198 0/50
3.50 39:14 4:50 9:40 153 149-158 1480 159 96-172 17/3
4.00 44:45 5:31 11:02 154 148-159 1699 161 92-212 29/1
4.50 49:17 4:32 9:04 153 147-159 1387 164 158-168 13/4
5.00 53:57 4:41 9:21 146 142-151 1366 156 92-166 1/13
5.50 58:19 4:21 8:42 144 139-146 1253 163 150-186 0/47
6.00 1:02:47 4:28 8:56 149 141-155 1332 163 120-198 7/12
6.50 1:10:16 7:29 14:58 152 142-158 2275 130 78-188 55/0
7.00 1:15:59 5:43 11:27 150 146-155 1717 159 106-174 30/0
7.50 1:21:22 5:23 10:45 149 141-159 1602 159 118-166 16/11
8.00 1:27:09 5:47 11:34 154 147-160 1781 160 126-172 33/0
8.50 1:32:46 5:37 11:14 152 144-157 1708 158 96-178 26/1
9.00 1:38:18 5:32 11:04 151 145-155 1671 160 80-174 14/3
9.50 1:43:22 5:05 10:09 148 138-160 1503 161 126-210 3/17
10.00 1:48:34 5:11 10:22 143 135-151 1483 161 110-176 0/29
10.50 1:53:53 5:19 10:38 143 137-156 1521 161 112-190 0/42
11.00 1:59:13 5:20 10:39 145 138-152 1545 163 128-196 5/28
11.50 2:03:56 4:44 9:27 146 139-156 1380 164 86-168 6/13
12.00 2:09:26 5:30 11:00 146 139-155 1606 162 100-256 9/17
12.50 2:14:20 4:54 9:49 146 139-157 1432 166 152-176 8/45
13.00 2:19:21 5:00 10:01 149 143-160 1492 164 132-210 10/12
13.50 2:26:11 6:50 13:40 157 145-163 2147 150 94-180 46/0
14.00 2:31:22 5:11 10:22 146 137-160 1513 161 110-180 4/65
14.50 2:36:57 5:35 11:10 152 138-160 1698 162 90-170 16/4
15.00 2:41:52 4:55 9:49 149 144-152 1464 163 160-166 7/11
15.50 2:48:05 6:13 12:27 142 128-154 1767 160 62-172 2/48
16.00 2:52:54 4:49 9:38 151 148-154 1456 165 162-168 3/8
16.50 2:57:38 4:44 9:28 153 150-155 1449 164 162-166 13/4
17.00 3:02:13 4:34 9:08 154 149-159 1407 166 158-172 1/8
17.50 3:06:54 4:42 9:23 156 153-158 1464 165 146-170 4/8
18.00 3:11:30 4:36 9:11 157 155-159 1442 165 132-168 3/2
18.37 3:14:48 3:18 8:58 161 156-165 1444 168 162-174 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    117 7.4% 12:27
    116 8.6% 12:53
    105 3.7% 11:08
    76 6.5% 10:58
    48 4.1% 9:19
    19 3.4% 11:08

  • Cadence Distribution

    159 avge / 256 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 163 17.8 3:00:40 10:11
    Walk 6.9 111 0.6 13:29 21:54
    Still 0.3 - - 39 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 44.52
    5km 29:37 9:32 45.01
    5M 49:02 9:48 44.21
    10km 1:01:45 9:56 43.77
    10M 1:42:15 10:14 43.27
    Half 2:16:08 10:24 42.81
    20M 3:33:10 10:40 42.64
    Mara 4:43:49 10:50 42.74
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