or for an ad-free Fetcheveryone experience!

Sat 15th Aug 2015 at 10:00pm by bodis64

Run > Race
  • Time
    51:10
  • Miles
    6.31
  • Min/mi
    8:07
  • Pacing
    89.5%
  • WAVA
    59.49
  • BPM
    166
  • %MHR
    89.9
  • B/mi
    1348
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 151/158bpm
2) 1km - 4:36(4:36/km) 159/164bpm
3) 1km - 4:59(4:59/km) 163/170bpm
4) 1km - 5:20(5:20/km) 169/175bpm
5) 1km - 5:07(5:07/km) 169/181bpm
6) 1km - 5:18(5:18/km) 169/173bpm
7) 1km - 4:53(4:53/km) 168/172bpm
8) 1km - 5:06(5:06/km) 171/174bpm
9) 1km - 5:16(5:16/km) 172/179bpm
10) 1km - 4:44(4:44/km) 171/182bpm
11) 0.15km - 38(4:13/km) 181/183bpm
5:14 4:36 4:59 5:20 5:07 5:18 4:53 5:06 5:16 4:44 38

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:06 2:06 8:23 147 120-158 1233 6/3
0.50 4:12 2:07 8:26 152 147-157 1282 0/5
0.75 6:08 1:56 7:44 158 152-163 1222 6/4
1.00 7:54 1:46 7:04 162 160-164 1145 1/6
1.25 9:51 1:56 7:45 155 153-159 1200 3/20
1.50 11:49 1:58 7:52 161 156-163 1267 4/2
1.75 13:44 1:56 7:42 165 163-167 1271 1/5
2.00 15:55 2:11 8:43 168 163-171 1464 10/0
2.25 17:58 2:03 8:13 167 163-171 1371 9/3
2.50 20:16 2:18 9:12 169 163-175 1556 14/1
2.75 22:37 2:21 9:24 176 167-181 1653 19/0
3.00 24:29 1:52 7:26 164 162-168 1220 0/10
3.25 26:27 1:59 7:54 164 162-167 1297 0/6
3.50 28:38 2:11 8:45 171 167-173 1497 5/10
3.75 30:42 2:03 8:13 169 167-171 1388 10/0
4.00 32:41 1:59 7:56 170 165-172 1350 1/9
4.25 34:37 1:56 7:45 167 164-169 1293 1/4
4.50 36:41 2:04 8:15 171 169-173 1412 6/0
4.75 38:41 2:00 8:01 170 169-172 1362 3/1
5.00 40:47 2:06 8:24 172 168-174 1445 5/1
5.25 42:50 2:03 8:14 170 168-172 1399 2/1
5.50 45:05 2:15 8:59 175 169-179 1573 10/1
5.75 46:56 1:51 7:23 168 163-172 1241 1/11
6.00 49:01 2:05 8:20 168 164-171 1400 0/6
6.25 50:47 1:46 7:02 177 169-182 1246 3/2
6.31 51:10 24 7:07 182 180-183 1296 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.5% 9:33
    18 3.6% 8:28
    17 1.6% 8:17
    16 3.2% 8:38
    15 2.2% 8:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 48.62% More
    800m 3:37 7:16 54.12% More
    1km 4:35 7:23 55.55% More
    Mile 7:32 7:32 57.48% More
    5k 25:08 8:05 58.59% More
    5 miles 40:39 8:08 59.02% More
    10k 50:24 8:07 59.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 59.54
    5km 24:09 7:46 60.98
    5M 39:59 8:00 60.00
    10km 50:20 8:06 59.53
    10M 1:23:22 8:20 59.42
    Half 1:50:59 8:28 58.61
    20M 2:53:48 8:41 59.30
    Mara 3:51:24 8:50 59.39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,969 Fetchies!
Already a Fetchie? Sign in here