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Sat 15th Aug 2015 at 9:00am by Rrunner

Run > parkrun
  • Good
  • breezy
  • warm
  • Time
    19:36
  • Miles
    3.07
  • Min/mi
    6:23
  • Pacing
    89.9%
  • WAVA
    66.19
  • BPM
    167
  • %MHR
    90.3
  • B/mi
    1067
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

parkrun #128 - Oldham

Split Summary
===
1) 1km - 3:50(3:50/km) 162/207bpm
2) 1km - 4:08(4:08/km) 165/184bpm
3) 1km - 3:58(3:58/km) 167/183bpm
4) 1km - 4:00(4:00/km) 168/173bpm
5) 0.94km - 3:40(3:53/km) 174/180bpm
3:50 4:08 3:58 4:00 3:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 6:38 118 88-149 783 7/0
0.25 1:38 48 6:24 156 149-173 999 1/7
0.38 2:19 41 5:29 193 173-207 1059 0/10
0.50 3:04 45 5:56 192 169-207 1141 0/5
0.63 3:51 47 6:18 160 155-170 1007 2/1
0.75 4:40 49 6:34 162 160-165 1064 5/0
0.88 5:32 52 6:58 165 162-166 1150 6/0
1.00 6:22 50 6:37 164 162-166 1085 5/0
1.13 7:16 55 7:16 165 162-167 1199 6/0
1.25 7:59 43 5:44 170 166-184 975 0/13
1.38 8:44 44 5:55 166 163-183 983 0/6
1.50 9:28 44 5:51 163 162-165 954 1/4
1.63 10:17 49 6:31 166 164-168 1081 2/1
1.75 11:11 54 7:15 169 167-173 1226 6/0
1.88 12:00 49 6:30 171 170-173 1111 5/0
2.00 12:53 53 7:05 170 169-172 1204 7/0
2.13 13:45 52 6:55 170 167-173 1177 1/7
2.25 14:28 43 5:42 167 164-169 953 0/9
2.38 15:12 45 6:00 165 163-166 990 0/5
2.50 16:01 48 6:27 166 162-170 1070 2/1
2.63 16:52 51 6:48 170 168-173 1156 4/0
2.75 17:46 54 7:14 174 171-178 1260 11/0
2.88 18:36 50 6:40 176 174-178 1174 5/0
3.00 19:16 40 5:17 175 173-177 925 0/7
3.07 19:36 20 4:43 178 175-180 840 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 207 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.2% 6:52
    24 3.3% 6:56
    22 3.8% 6:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 56.22% More
    800m 2:57 5:56 57.79% More
    1km 3:48 6:06 59.40% More
    Mile 6:10 6:10 63.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 66.63
    5km 19:51 6:23 66.19
    5M 33:05 6:37 64.76
    10km 41:47 6:43 64.02
    10M 1:09:38 6:58 62.86
    Half 1:33:02 7:06 61.97
    20M 2:26:31 7:20 61.53
    Mara 3:15:47 7:28 61.55

Bespoke Fields

Amend your bespoke fields
Volume (kg)
TE
RPE

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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