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Sat 15th Aug 2015 at 9:00am by iRunSmartPhil

Run > parkrun
  • Amazing
  • warm
  • Time
    32:36
  • Miles
    3.07
  • Min/mi
    10:37
  • Pacing
    92.4%
  • WAVA
    44.60
  • Cals
    282
  • BPM
    169
  • %MHR
    111.3
  • B/mi
    1796
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 172/195bpm 39cal 5.58/6.94mph
2) 1m - 10:20(10:20/m) 165/177bpm 139cal 5.81/7mph
3) 1m - 10:46(10:46/m) 168/188bpm 93cal 5.57/6.76mph
4) 0.07m - 45(10:41/m) 168/188bpm 11cal 5.61/6.19mph
10:45 10:20 10:46 45

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:26 1:26 11:28 160 96-178 1834
0.25 2:43 1:17 10:13 186 178-195 1901
0.38 4:03 1:20 10:43 183 172-192 1960
0.50 5:18 1:15 10:02 180 169-189 1806
0.63 6:35 1:16 10:11 164 156-172 1671
0.75 7:53 1:19 10:30 171 162-177 1796
0.88 9:19 1:26 11:27 169 155-180 1934
1.00 10:44 1:25 11:21 167 157-174 1895
1.13 12:03 1:19 10:33 162 156-170 1710
1.25 13:20 1:16 10:10 165 158-171 1677
1.38 14:36 1:17 10:14 165 162-172 1690
1.50 15:52 1:16 10:04 166 165-170 1672
1.63 17:10 1:18 10:26 167 164-171 1741
1.75 18:37 1:27 11:38 165 163-169 1919
1.88 19:52 1:14 9:54 166 158-174 1643
2.00 21:04 1:12 9:37 166 157-177 1596
2.13 22:22 1:18 10:26 160 152-176 1670
2.25 23:41 1:19 10:32 160 156-164 1684
2.38 25:06 1:25 11:23 174 160-188 1981
2.50 26:27 1:21 10:46 172 167-179 1852
2.63 27:41 1:14 9:55 171 166-178 1696
2.75 28:56 1:15 9:59 171 165-181 1707
2.88 30:29 1:33 12:23 166 160-170 2056
3.00 31:50 1:21 10:47 168 167-173 1813
3.07 32:36 46 10:48 173 173-173 1868

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 195 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:41 34.50% More
    800m 5:01 10:05 39.00% More
    1km 6:19 10:10 40.67% More
    Mile 10:16 10:16 43.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 44.52
    5km 33:01 10:38 44.59
    5M 54:40 10:56 43.90
    10km 1:08:50 11:05 43.53
    10M 1:53:59 11:24 43.15
    Half 2:31:46 11:35 42.77
    20M 3:57:39 11:53 42.71
    Mara 5:16:25 12:05 42.88

Bespoke Fields

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Stiles and Gates
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