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Sat 15th Aug 2015 at 8:00am by thorneygeoff

Run > Race
  • Time
    24:49
  • Miles
    3.14
  • Min/mi
    7:54
  • Pacing
    95%
  • WAVA
    64.63
  • Cals
    314
  • BPM
    140
  • %MHR
    84
  • B/mi
    1109
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 132/140bpm 98cal 7.29/8.08mph
2) 1m - 7:54(7:54/m) 139/146bpm 98cal 7.6/8.08mph
3) 1m - 7:40(7:40/m) 148/153bpm 104cal 7.82/8.47mph
4) 0.14m - 1:01(7:09/m) 151/155bpm 14cal 8.4/9.03mph
parkrun
8:14 7:54 7:40 1:01

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:01 1:01 8:05 128 125-131 1034 1/2
0.25 2:10 1:09 9:14 125 120-132 1153 3/0
0.38 3:15 1:05 8:40 128 124-132 1110 1/1
0.50 4:14 59 7:55 132 131-133 1045 0/2
0.63 5:15 1:01 8:09 137 134-138 1117 1/0
0.75 6:15 59 7:54 137 134-140 1083 2/0
0.88 7:14 59 7:53 135 133-136 1063 1/3
1.00 8:14 1:00 8:02 133 132-134 1068 1/1
1.13 9:15 1:01 8:05 136 133-138 1100 0/1
1.25 10:14 1:00 7:59 134 130-137 1070 1/1
1.38 11:14 1:00 7:59 136 135-138 1087 3/0
1.50 12:13 59 7:50 138 132-141 1081 2/0
1.63 13:13 1:00 7:57 139 137-142 1105 1/1
1.75 14:10 58 7:40 139 137-141 1066 0/1
1.88 15:10 1:00 7:57 143 141-146 1136 1/1
2.00 16:08 58 7:44 143 141-145 1105 2/0
2.13 17:05 57 7:39 144 143-146 1101 0/4
2.25 18:04 58 7:47 144 143-146 1121 1/1
2.38 19:01 58 7:42 148 144-152 1141 1/1
2.50 19:58 57 7:36 150 148-152 1139 1/1
2.63 20:57 58 7:47 152 150-153 1184 2/0
2.75 21:55 58 7:43 147 146-148 1134 2/0
2.88 22:53 58 7:48 148 147-149 1154 1/1
3.00 23:48 55 7:18 151 146-153 1103 0/2
3.13 24:42 54 7:12 151 150-154 1088 0/3
3.14 24:49 7 6:49 155 155-155 1058 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 155 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 63.08
    5km 24:32 7:54 64.70
    5M 40:38 8:08 63.84
    10km 51:10 8:14 63.42
    10M 1:24:43 8:28 63.44
    Half 1:52:48 8:37 62.62
    20M 2:56:38 8:50 63.37
    Mara 3:55:11 8:59 63.47
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