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Sat 15th Aug 2015 at 8:00am by mystikori

Run > parkrun
  • Time
    26:30
  • Miles
    3.12
  • Min/mi
    8:30
  • Pacing
    93.2%
  • WAVA
    56.87
  • Stride(cm)
    112
  • Cals
    290
  • Cadence
    169
  • BPM
    196
  • %MHR
    114.7
  • B/mi
    1665
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:00(8:03/m) 190/197bpm 49cal 7.46/8.12mph
2) 0.62m - 5:19(8:33/m) 199/201bpm 58cal 7.02/7.85mph
3) 0.62m - 5:22(8:39/m) 201/204bpm 61cal 6.94/7.28mph
4) 0.62m - 5:27(8:46/m) 202/206bpm 62cal 6.84/7.45mph
5) 0.62m - 5:18(8:31/m) 204/206bpm 60cal 7.04/7.72mph
6) 0.01m - 4(6:49/m) 205/205bpm 8.8/7.74mph
5:00 5:19 5:22 5:27 5:18 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:21 157 130-188 1310 157 138-170 2/0
0.25 2:06 1:04 8:29 191 188-194 1621 169 164-172 0/1
0.38 3:09 1:03 8:25 193 192-194 1626 171 166-174 1/0
0.50 4:07 57 7:38 194 193-195 1482 174 172-176 0/3
0.63 5:04 57 7:38 196 195-197 1497 173 172-174 2/0
0.75 6:05 1:01 8:09 197 196-199 1606 171 168-174 0/2
0.88 7:11 1:06 8:48 198 197-201 1744 169 168-172 1/1
1.00 8:19 1:08 9:03 199 198-200 1800 169 168-170 1/1
1.13 9:23 1:04 8:28 200 199-201 1694 170 164-176 2/1
1.25 10:25 1:02 8:16 200 199-201 1655 171 170-172 1/1
1.38 11:28 1:04 8:30 201 199-202 1710 170 168-172 0/1
1.50 12:35 1:07 8:56 201 201-202 1797 168 168-170 0/0
1.63 13:38 1:03 8:24 202 201-203 1697 168 164-172 2/0
1.75 14:45 1:06 8:50 202 201-202 1785 170 168-172 1/1
1.88 15:48 1:04 8:29 202 201-204 1715 172 170-172 0/2
2.00 16:52 1:04 8:30 201 199-202 1708 172 170-172 0/2
2.13 17:56 1:04 8:31 202 201-203 1721 171 170-172 2/0
2.25 18:58 1:02 8:16 203 201-203 1677 170 164-172 0/2
2.38 20:05 1:07 8:53 203 202-205 1802 168 164-170 1/1
2.50 21:21 1:16 10:10 202 201-203 2054 168 164-176 0/1
2.63 22:22 1:01 8:11 203 202-204 1660 171 170-172 2/0
2.75 23:27 1:05 8:41 204 203-205 1772 169 168-170 0/1
2.88 24:33 1:06 8:44 204 204-205 1782 171 170-172 0/1
3.00 25:39 1:07 8:52 205 205-205 1819 170 166-172 1/0
3.12 26:33 54 7:38 205 204-206 1564 173 168-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    196 avge / 206 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 3.1 26:32 8:31
    Walk 0.1 138 0 1 1:43:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 48.04% More
    800m 3:56 7:55 50.70% More
    1km 4:58 7:59 52.29% More
    Mile 8:15 8:15 53.37% More
    5k 26:24 8:30 56.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 55.52
    5km 26:23 8:30 56.88
    5M 43:41 8:44 55.95
    10km 55:00 8:51 55.47
    10M 1:31:05 9:07 55.09
    Half 2:01:16 9:15 54.67
    20M 3:09:54 9:30 54.43
    Mara 4:12:50 9:39 53.97
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