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Sat 15th Aug 2015 at 8:00am by Pagesmith

Run > parkrun
  • Time
    28:09
  • Miles
    3.12
  • Min/mi
    9:01
  • Pacing
    89.4%
  • WAVA
    51.28
  • Stride(cm)
    109
  • Cals
    451
  • Cadence
    163
  • BPM
    172
  • %MHR
    93.2
  • B/mi
    1556
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Trying to speed up but left hanging on. Will benefit from intervals

===
1) 1m - 8:47(8:47/m) 166/174bpm 134cal 6.84/8.97mph
2) 1m - 8:52(8:52/m) 174/179bpm 145cal 6.76/8.35mph
3) 1m - 9:36(9:36/m) 176/181bpm 159cal 6.25/8.79mph
4) 0.12m - 53(7:30/m) 179/180bpm 13cal 8/8.2mph
8:47 8:52 9:36 53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:23 150 127-159 1106 173 98-186 0/3
0.25 1:59 1:04 8:28 163 159-166 1381 169 168-172 1/0
0.38 3:04 1:05 8:42 167 166-169 1452 169 168-172 1/1
0.50 4:16 1:12 9:33 167 163-170 1596 159 122-170 1/0
0.63 5:21 1:06 8:44 169 168-171 1477 168 166-172 0/0
0.75 6:36 1:14 9:55 172 167-174 1706 158 122-174 0/0
0.88 7:42 1:06 8:51 168 164-172 1485 168 164-172 0/0
1.00 8:46 1:04 8:36 172 171-174 1478 168 166-170 0/0
1.13 10:01 1:14 9:54 170 165-174 1682 158 122-170 1/0
1.25 11:08 1:07 8:59 170 167-172 1526 167 164-168 0/1
1.38 12:15 1:07 8:53 174 168-176 1547 162 122-172 0/1
1.50 13:21 1:07 8:53 172 170-175 1528 166 106-176 0/2
1.63 14:23 1:02 8:15 176 175-178 1451 170 166-176 1/1
1.75 15:33 1:10 9:22 177 171-179 1659 159 120-174 0/1
1.88 16:38 1:05 8:36 174 171-176 1498 168 166-170 0/2
2.00 17:39 1:01 8:08 177 175-178 1438 169 166-172 0/2
2.13 18:54 1:15 10:00 175 170-179 1749 156 118-174 1/0
2.25 20:08 1:14 9:50 176 172-179 1730 164 124-172 1/0
2.38 21:17 1:09 9:15 173 170-177 1600 161 122-174 1/0
2.50 22:30 1:13 9:46 176 174-178 1720 157 118-172 2/0
2.63 23:40 1:10 9:17 177 174-179 1642 158 96-172 1/1
2.75 24:50 1:11 9:24 177 175-180 1664 157 112-174 0/1
2.88 26:01 1:11 9:25 177 173-180 1667 157 118-172 1/1
3.00 27:16 1:15 10:01 178 176-181 1782 155 118-174 0/1
3.12 28:09 53 7:27 179 177-180 1334 173 168-178 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 181 max Delete HR Trace

  • Cadence Distribution

    163 avge / 186 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.3 169 2.9 24:34 8:30
    Walk 12.7 123 0.2 3:35 15:38

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 56.14
    5km 28:01 9:01 51.31
    5M 48:16 9:39 48.51
    10km 1:01:53 9:58 47.21
    10M 1:46:38 10:40 44.95
    Half 2:25:12 11:05 43.54
    20M 3:55:33 11:47 41.95
    Mara 5:20:45 12:15 41.16
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