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Fri 14th Aug 2015 at 6:00pm by runnerbean1963

Run > General
  • Time
    42:24
  • Miles
    6.30
  • Min/mi
    6:44
  • Pacing
    89.6%
  • WAVA
    71.69
  • Cals
    687
  • BPM
    171
  • %MHR
    100
  • B/mi
    1151
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:04(6:04/m) 163/170bpm 91cal 9.88/11.82mph
2) 1m - 6:46(6:46/m) 170/176bpm 108cal 8.86/11.75mph
3) 1m - 6:45(6:45/m) 174/176bpm 111cal 8.89/10.88mph
4) 1m - 7:20(7:20/m) 174/177bpm 121cal 8.19/10.25mph
5) 1m - 6:43(6:43/m) 173/175bpm 111cal 8.93/10.06mph
6) 1m - 6:48(6:48/m) 175/177bpm 113cal 8.82/10.26mph
7) 0.3m - 1:58(6:29/m) 178/180bpm 32cal 9.25/10.47mph
6:04 6:46 6:45 7:20 6:43 6:48 1:58

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:23 1:23 5:33 145 103-164 806
0.50 2:59 1:35 6:21 167 164-168 1061
0.75 4:33 1:34 6:16 168 166-170 1054
1.00 6:04 1:31 6:05 168 166-169 1023
1.25 7:34 1:30 6:00 163 161-167 978
1.50 9:14 1:40 6:39 168 162-172 1116
1.75 10:51 1:37 6:29 172 170-174 1115
2.00 12:50 1:59 7:58 175 174-176 1394
2.25 14:40 1:50 7:18 174 173-176 1271
2.50 16:22 1:43 6:50 173 171-175 1183
2.75 18:04 1:41 6:45 175 174-176 1181
3.00 19:35 1:31 6:06 173 171-175 1054
3.25 21:31 1:56 7:44 175 172-176 1353
3.50 23:23 1:52 7:26 174 173-176 1294
3.75 25:16 1:53 7:33 175 174-176 1320
4.00 26:55 1:39 6:36 173 172-175 1142
4.25 28:35 1:40 6:39 172 169-175 1145
4.50 30:15 1:40 6:42 174 172-175 1164
4.75 32:00 1:45 6:58 173 172-174 1207
5.00 33:38 1:38 6:33 173 172-174 1133
5.25 35:16 1:39 6:34 174 172-175 1143
5.50 36:53 1:36 6:25 174 172-175 1115
5.75 38:44 1:51 7:24 176 174-177 1303
6.00 40:26 1:42 6:50 176 174-177 1201
6.25 42:06 1:40 6:38 178 175-180 1181
6.30 42:25 19 6:05 180 180-180 1096

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 73.29
    5km 20:02 6:27 73.49
    5M 33:11 6:38 72.32
    10km 41:47 6:43 71.71
    10M 1:09:12 6:55 71.08
    Half 1:32:07 7:02 70.47
    20M 2:24:16 7:13 70.36
    Mara 3:12:04 7:20 70.64
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