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Fri 14th Aug 2015 at 4:00pm by pinkladykat

Run > General
  • Time
    55:53
  • Miles
    5.28
  • Min/mi
    10:35
  • Pacing
    94%
  • WAVA
    48.05
  • Cals
    290
  • BPM
    109
  • %MHR
    63.7
  • B/mi
    1153
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:26/m) 147/154bpm 123cal 5.75/6.6mph
2) 1m - 10:30(10:30/m) 135/156bpm 102cal 5.71/6.77mph
3) 1m - 10:46(10:46/m) 97/121bpm 31cal 5.57/6.42mph
4) 1m - 10:40(10:41/m) 83/88bpm 19cal 5.62/6.37mph
5) 1m - 10:46(10:46/m) 96/106bpm 9cal 5.57/7mph
6) 0.28m - 2:45(9:41/m) 86/91bpm 6cal 6.2/7.41mph
10:25 10:30 10:46 10:40 10:46 2:45

Map
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Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:34 2:34 10:16 134 104-145 1377
0.50 5:06 2:32 10:07 146 143-149 1478
0.75 7:47 2:41 10:43 150 148-151 1608
1.00 10:26 2:39 10:38 151 150-153 1605
1.25 13:09 2:43 10:53 152 150-156 1655
1.50 15:44 2:34 10:17 140 128-152 1440
1.75 18:12 2:28 9:53 124 122-127 1226
2.00 20:56 2:44 10:55 122 119-125 1331
2.25 23:42 2:46 11:06 113 102-121 1254
2.50 26:26 2:44 10:57 99 96-102 1084
2.75 29:06 2:39 10:37 92 88-97 977
3.00 31:42 2:36 10:25 82 78-88 854
3.25 34:20 2:39 10:34 83 80-88 878
3.50 37:10 2:50 11:19 85 83-87 962
3.75 39:49 2:39 10:37 85 83-86 902
4.00 42:22 2:33 10:11 80 75-83 815
4.25 45:00 2:38 10:31 85 71-96 894
4.50 47:49 2:49 11:17 101 96-106 1140
4.75 50:34 2:45 10:59 103 98-106 1130
5.00 53:08 2:34 10:15 96 91-99 985
5.25 55:35 2:27 9:49 86 81-91 844
5.28 55:52 17 8:48 81 80-81 713

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    109 avge / 156 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 38.06% More
    800m 4:57 9:57 40.68% More
    1km 6:14 10:03 41.96% More
    Mile 10:22 10:22 42.94% More
    5k 32:49 10:34 47.37% More
    5 miles 52:58 10:36 47.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 46.43
    5km 31:51 10:15 48.82
    5M 52:45 10:33 48.10
    10km 1:06:25 10:41 47.82
    10M 1:49:58 11:00 47.48
    Half 2:26:25 11:11 46.51
    20M 3:49:17 11:28 46.61
    Mara 5:05:16 11:39 46.28

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