Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 14th Aug 2015 at 8:00am by Smugbloke

Run > Race
  • Time
    4:23:02
  • Miles
    26.31
  • Min/mi
    10:00
  • Pacing
    70.6%
  • WAVA
    49.98
  • Stride(cm)
    97
  • Cals
    2703
  • Cadence
    166
  • BPM
    139
  • %MHR
    73.2
  • B/mi
    1390
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Malin Marathon

Split Summary
===
1) 1m - 9:34(9:34/m) 145/159bpm 135cal 6.27/8.16mph
2) 1m - 9:25(9:25/m) 144/158bpm 128cal 6.38/8.08mph
3) 1m - 8:20(8:20/m) 133/149bpm 91cal 7.2/8.47mph
4) 1m - 8:49(8:49/m) 140/150bpm 109cal 6.8/8.04mph
5) 1m - 8:27(8:27/m) 139/157bpm 99cal 7.1/8.16mph
6) 1m - 9:01(9:01/m) 145/157bpm 118cal 6.65/7.49mph
7) 1m - 9:21(9:21/m) 147/157bpm 123cal 6.41/7.58mph
8) 1m - 9:36(9:36/m) 131/152bpm 71cal 6.25/7.64mph
9) 1m - 9:08(9:08/m) 134/149bpm 78cal 6.57/7.37mph
10) 1m - 10:19(10:19/m) 133/150bpm 84cal 5.82/7.41mph
11) 1m - 9:33(9:33/m) 137/152bpm 89cal 6.28/8.58mph
12) 1m - 10:51(10:51/m) 141/154bpm 120cal 5.53/7.72mph
13) 1m - 10:06(10:06/m) 128/150bpm 58cal 5.94/10.12mph
14) 1m - 11:42(11:42/m) 131/149bpm 88cal 5.13/7.97mph
15) 1m - 11:40(11:40/m) 146/158bpm 144cal 5.15/7.39mph
16) 1m - 11:24(11:24/m) 140/156bpm 114cal 5.26/7.49mph
17) 1m - 12:13(12:13/m) 136/154bpm 93cal 4.91/7.53mph
18) 1m - 9:33(9:33/m) 140/160bpm 86cal 6.28/7.53mph
19) 1m - 9:48(9:48/m) 130/143bpm 52cal 6.12/7.53mph
20) 1m - 10:04(10:04/m) 141/154bpm 99cal 5.96/7.18mph
21) 1m - 9:15(9:15/m) 150/160bpm 118cal 6.49/7.43mph
22) 1m - 10:05(10:05/m) 150/158bpm 123cal 5.95/7.64mph
23) 1m - 9:56(9:56/m) 153/163bpm 128cal 6.04/7.28mph
24) 1m - 9:40(9:40/m) 147/159bpm 103cal 6.21/7.39mph
25) 1m - 9:32(9:32/m) 151/162bpm 109cal 6.29/8.04mph
26) 1m - 9:36(9:36/m) 148/161bpm 95cal 6.25/7.49mph
27) 0.31m - 6:03(19:40/m) 137/164bpm 48cal 3.05/7.28mph
9:34 9:25 8:20 8:49 8:27 9:01 9:21 9:36 9:08 10:19 9:33 10:51 10:06 11:42 11:40 11:24 12:13 9:33 9:48 10:04 9:15 10:05 9:56 9:40 9:32 9:36 6:03

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:34 9:34 9:34 142 80-159 1358 180 88-190
2.00 18:59 9:25 9:25 144 123-158 1355 168 120-186
3.00 27:19 8:20 8:20 132 109-149 1100 172 134-192
4.00 36:08 8:49 8:49 139 112-150 1226 168 112-190
5.00 44:35 8:27 8:27 137 119-157 1158 171 122-180
6.00 53:36 9:01 9:01 144 117-157 1299 168 110-190
7.00 1:02:57 9:21 9:21 145 119-157 1355 171 134-186
8.00 1:12:33 9:36 9:36 128 102-152 1228 169 118-186
9.00 1:21:40 9:08 9:08 134 109-148 1223 174 130-188
10.00 1:31:59 10:19 10:19 132 104-150 1362 169 94-186
11.00 1:41:33 9:33 9:33 136 119-152 1300 172 126-248
12.00 1:52:23 10:50 10:50 142 121-154 1539 166 106-190
13.00 2:02:30 10:06 10:06 125 102-150 1263 167 118-202
14.00 2:14:11 11:42 11:42 131 103-149 1532 170 88-188
15.00 2:25:51 11:40 11:40 146 123-158 1703 152 104-200
16.00 2:37:15 11:24 11:24 139 112-156 1585 159 96-188
17.00 2:49:29 12:14 12:14 138 112-154 1687 151 94-240
18.00 2:59:02 9:33 9:33 138 112-159 1319 169 106-184
19.00 3:08:50 9:48 9:48 129 110-143 1265 168 102-182
20.00 3:18:55 10:04 10:04 140 123-154 1410 166 124-186
21.00 3:28:09 9:15 9:15 149 130-159 1378 174 134-184
22.00 3:38:15 10:05 10:05 149 133-157 1504 168 128-184
23.00 3:48:11 9:56 9:56 151 133-162 1500 166 116-184
24.00 3:57:51 9:40 9:40 143 117-158 1382 160 102-192
25.00 4:07:23 9:32 9:32 150 127-162 1431 167 124-182
26.00 4:16:59 9:36 9:36 147 130-161 1410 171 112-194
26.31 4:23:02 6:03 19:40 134 108-163 2635 133 78-212

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 163 max Delete HR Trace

  • Cadence Distribution

    166 avge / 248 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.7 177 23.2 3:29:46 9:02
    Walk 20.0 131 3.1 52:29 16:57
    Still 0.3 - - 47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 42.58% More
    800m 3:51 7:46 48.93% More
    1km 4:51 7:49 51.12% More
    Mile 8:10 8:10 52.25% More
    5k 26:29 8:31 53.86% More
    5 miles 43:36 8:43 53.28% More
    10k 55:03 8:52 52.63% More
    10 miles 1:31:39 9:10 51.86% More
    Half 2:03:23 9:25 51.22% More
    20 miles 3:18:34 9:56 49.32% More
    Mara 4:18:38 9:52 50.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 51.92
    5km 27:19 8:48 52.22
    5M 45:15 9:03 51.32
    10km 56:58 9:10 50.86
    10M 1:34:20 9:26 50.38
    Half 2:05:36 9:35 49.91
    20M 3:16:41 9:50 49.80
    Mara 4:21:52 10:00 49.97

Bespoke Fields

Amend your bespoke fields
Shoes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,148 Fetchies!
Already a Fetchie? Sign in here