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Thu 13th Aug 2015 at 5:00pm by chunkywizard

Run > Race
  • Time
    41:19
  • Miles
    6.27
  • Min/mi
    6:35
  • Pacing
    94.1%
  • WAVA
    69.63
  • Stride(cm)
    134
  • Cals
    524
  • Cadence
    183
  • BPM
    155
  • %MHR
    90.1
  • B/mi
    1021
  • Asc(m)
    175
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:00(4:00/km) 145/154bpm 46cal 14.97/18.51kmph
2) 1km - 4:10(4:10/km) 155/158bpm 53cal 14.41/15.45kmph
3) 1km - 4:07(4:07/km) 156/157bpm 52cal 14.59/14.85kmph
4) 1km - 4:02(4:02/km) 156/158bpm 52cal 14.85/15.69kmph
5) 1km - 4:09(4:09/km) 156/157bpm 53cal 14.46/14.75kmph
6) 1km - 4:13(4:13/km) 155/157bpm 53cal 14.22/14.81kmph
7) 1km - 4:14(4:14/km) 156/157bpm 54cal 14.19/14.68kmph
8) 1km - 4:09(4:09/km) 156/159bpm 53cal 14.46/18.71kmph
9) 1km - 4:10(4:10/km) 157/158bpm 54cal 14.4/15.38kmph
10) 1km - 3:55(3:55/km) 159/164bpm 52cal 15.34/16.02kmph
11) 0.04km - 10(4:12/km) 164/164bpm 2cal 14.27/21.46kmph
4:00 4:10 4:07 4:02 4:09 4:13 4:14 4:09 4:10 3:55 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:33 1:33 6:12 133 102-149 824 183 174-188 3/7
0.50 3:11 1:38 6:34 150 148-152 984 182 178-186 5/2
0.75 4:50 1:39 6:34 154 152-156 1011 181 176-186 4/6
1.00 6:30 1:40 6:39 155 153-156 1030 181 178-186 5/4
1.25 8:12 1:43 6:52 156 154-158 1071 181 180-184 11/5
1.50 9:51 1:38 6:33 156 154-157 1021 181 176-186 8/10
1.75 11:31 1:40 6:40 156 153-157 1041 182 180-186 11/7
2.00 13:10 1:39 6:37 156 154-157 1033 182 180-186 8/8
2.25 14:47 1:36 6:26 156 153-158 1003 182 178-186 5/4
2.50 16:24 1:38 6:31 156 155-157 1017 182 180-186 5/7
2.75 18:05 1:40 6:41 156 155-157 1042 182 178-186 9/8
3.00 19:46 1:41 6:45 156 155-157 1054 182 180-186 5/6
3.25 21:25 1:39 6:35 156 153-157 1027 182 180-184 4/4
3.50 23:04 1:39 6:38 154 152-156 1021 181 178-186 3/5
3.75 24:50 1:46 7:06 155 154-156 1100 179 170-186 6/4
4.00 26:28 1:37 6:30 156 155-157 1013 181 176-184 2/5
4.25 28:16 1:48 7:12 156 155-157 1123 182 178-188 13/6
4.50 29:54 1:38 6:32 156 155-157 1020 183 180-188 9/8
4.75 31:39 1:45 7:00 156 154-157 1093 182 180-188 8/9
5.00 33:15 1:36 6:23 158 156-159 1008 184 182-188 15/9
5.25 34:54 1:40 6:39 156 155-158 1037 183 182-184 6/10
5.50 36:36 1:41 6:45 157 156-158 1059 184 180-196 3/5
5.75 38:16 1:40 6:40 157 156-158 1047 185 182-190 7/9
6.00 39:53 1:37 6:30 159 158-160 1033 185 182-188 5/6
6.24 41:19 1:26 6:00 163 160-164 978 192 188-194 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 164 max Delete HR Trace

  • Cadence Distribution

    183 avge / 196 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 55.60% More
    800m 3:04 6:11 60.40% More
    1km 3:53 6:15 62.90% More
    Mile 6:27 6:27 65.07% More
    5k 20:27 6:35 68.69% More
    5 miles 33:09 6:38 68.95% More
    10k 41:06 6:37 69.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 73.33
    5km 19:24 6:15 72.40
    5M 32:23 6:29 70.57
    10km 40:55 6:35 69.67
    10M 1:08:18 6:50 68.44
    Half 1:31:21 6:58 67.47
    20M 2:24:06 7:12 66.80
    Mara 3:12:43 7:21 66.71

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