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Ian Williams aka Fetch

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Tue 11th Aug 2015 at 5:00pm by das21

Run > Race
  • Time
    59:22
  • Miles
    7.91
  • Min/mi
    7:30
  • Pacing
    88.2%
  • WAVA
    62.28
  • Cals
    1133
  • BPM
    155
  • %MHR
    86.3
  • B/mi
    1166
  • Asc(m)
    191
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 149/165bpm 143cal
2) 1m - 8:30(8:30/m) 156/160bpm 144cal
3) 1m - 7:27(7:27/m) 152/159bpm 145cal
4) 1m - 8:09(8:09/m) 156/161bpm 144cal
5) 1m - 7:23(7:23/m) 153/164bpm 143cal
6) 1m - 7:17(7:17/m) 157/167bpm 144cal
7) 1m - 7:03(7:03/m) 162/169bpm 144cal
8) 0.91m - 5:39(6:12/m) 167/172bpm 126cal
7:54 8:30 7:27 8:09 7:23 7:17 7:03 5:39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:02 2:02 8:08 131 76-154 1066 7/0
0.50 3:53 1:51 7:24 159 153-165 1175 2/2
0.75 5:59 2:06 8:26 155 150-164 1306 15/0
1.00 7:54 1:55 7:40 152 151-154 1164 6/0
1.25 9:48 1:54 7:36 153 152-155 1164 4/0
1.50 11:59 2:10 8:42 156 152-158 1356 18/0
1.75 14:22 2:23 9:31 158 157-160 1504 23/0
2.00 16:24 2:03 8:10 156 154-158 1275 14/0
2.25 18:22 1:58 7:52 154 153-156 1213 9/3
2.50 20:14 1:52 7:29 154 148-158 1151 4/3
2.75 21:58 1:44 6:56 145 143-147 1005 0/15
3.00 23:52 1:54 7:36 152 148-154 1154 1/5
3.25 26:03 2:10 8:41 155 150-160 1347 16/0
3.50 28:14 2:11 8:44 158 155-161 1380 12/0
3.75 30:12 1:58 7:54 157 153-160 1240 3/1
4.00 32:00 1:48 7:13 152 150-154 1097 0/4
4.25 33:50 1:49 7:18 150 148-152 1095 0/8
4.50 35:46 1:56 7:45 152 148-160 1179 7/1
4.75 37:45 1:59 7:54 161 156-164 1273 8/3
5.00 39:24 1:39 6:35 149 144-154 981 0/21
5.25 41:07 1:44 6:55 153 149-156 1057 0/9
5.50 42:55 1:47 7:10 154 153-157 1104 1/6
5.75 44:46 1:51 7:24 159 157-161 1176 3/3
6.00 46:41 1:55 7:41 162 154-166 1244 1/2
6.25 48:22 1:41 6:45 157 152-165 1059 0/18
6.50 50:02 1:40 6:39 157 151-162 1045 0/11
6.75 51:53 1:51 7:23 165 162-168 1218 7/0
7.00 53:44 1:51 7:25 168 165-169 1246 2/2
7.25 55:21 1:37 6:27 170 168-172 1096 0/10
7.50 56:50 1:30 5:59 164 161-167 981 0/26
7.75 58:27 1:36 6:25 165 162-170 1059 0/8
7.88 59:21 54 6:48 170 169-172 1155 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    100 4.1% 8:14
    35 3.5% 7:54
    19 3.2% 7:16
    11 4.2% 8:15
    11 1.8% 7:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:56 54.53% More
    800m 3:02 6:05 61.86% More
    1km 3:48 6:07 64.67% More
    Mile 6:22 6:22 66.44% More
    5k 21:18 6:51 66.46% More
    5 miles 36:12 7:14 63.64% More
    10k 45:39 7:21 62.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 71.87
    5km 20:53 6:43 67.78
    5M 35:33 7:07 64.80
    10km 45:20 7:18 63.40
    10M 1:17:09 7:43 61.09
    Half 1:44:20 7:58 59.58
    20M 2:47:25 8:22 58.00
    Mara 3:46:23 8:38 57.29

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