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Sat 8th Aug 2015 at 1:00pm by johnnyboy

Run > Race

Haddington half marathon | Strathclyde parkrun

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Time
2:11:54
Miles
13.19
Min/mi
10:00
Pacing
89.9%
WAVA
52.85
Cals
1626
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:39(9:05/m) 75cal 6.6/7.74mph
2) 0.62m - 5:17(8:31/m) 76cal 7.05/7.78mph
3) 0.62m - 5:47(9:18/m) 77cal 6.45/7.17mph
4) 0.62m - 5:54(9:30/m) 77cal 6.32/7.4mph
5) 0.62m - 5:36(9:00/m) 76cal 6.66/7.28mph
6) 0.62m - 6:24(10:18/m) 78cal 5.82/7.58mph
7) 0.62m - 6:26(10:20/m) 77cal 5.8/6.72mph
8) 0.62m - 6:26(10:21/m) 78cal 5.8/6.58mph
9) 0.62m - 5:57(9:34/m) 77cal 6.27/7.17mph
10) 0.62m - 5:37(9:03/m) 76cal 6.63/7.77mph
11) 0.62m - 6:12(9:59/m) 78cal 6.01/7.18mph
12) 0.62m - 6:31(10:30/m) 78cal 5.72/6.38mph
13) 0.62m - 6:31(10:29/m) 78cal 5.72/6.46mph
14) 0.62m - 7:18(11:45/m) 70cal 5.1/6.08mph
15) 0.62m - 6:14(10:01/m) 77cal 5.99/6.63mph
16) 0.62m - 6:39(10:42/m) 73cal 5.61/6.75mph
17) 0.62m - 6:07(9:51/m) 78cal 6.1/7.04mph
18) 0.62m - 6:31(10:30/m) 78cal 5.71/6.09mph
19) 0.62m - 6:47(10:55/m) 77cal 5.5/6.34mph
20) 0.62m - 6:25(10:19/m) 78cal 5.81/6.81mph
21) 0.62m - 6:24(10:19/m) 78cal 5.82/6.6mph
22) 0.14m - 1:12(8:22/m) 16cal 7.17/8.44mph

5:39 5:17 5:47 5:54 5:36 6:24 6:26 6:26 5:57 5:37 6:12 6:31 6:31 7:18 6:14 6:39 6:07 6:31 6:47 6:25 6:24 1:12

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:37	4:37	9:14	12/0
1.00	8:52	4:15	8:30	0/15
1.50	13:26	4:34	9:07	10/1
2.00	17:57	4:31	9:02	2/3
2.50	22:44	4:48	9:36	14/1
3.00	27:17	4:32	9:05	1/6
3.50	32:12	4:55	9:50	16/7
4.00	37:36	5:24	10:49	22/2
4.50	42:38	5:02	10:05	7/1
5.00	47:45	5:07	10:14	4/1
5.50	52:33	4:48	9:36	5/8
6.00	57:10	4:36	9:13	1/15
6.50	1:01:58	4:48	9:37	0/13
7.00	1:06:59	5:01	10:03	2/4
7.50	1:12:12	5:12	10:25	2/5
8.00	1:17:28	5:16	10:32	9/4
8.50	1:23:28	6:00	12:01	18/1
9.00	1:28:41	5:13	10:26	1/6
9.50	1:33:44	5:03	10:06	6/10
10.00	1:38:58	5:14	10:28	5/10
10.50	1:43:57	4:59	9:57	2/11
11.00	1:49:10	5:13	10:27	1/2
11.50	1:54:28	5:18	10:35	2/6
12.00	1:59:52	5:24	10:49	10/1
12.50	2:05:04	5:12	10:24	3/9
13.00	2:10:10	5:06	10:12	0/9
13.19	2:11:54	1:44	9:02	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
40	3.3%	10:27
19	3.1%	12:30
14	1.7%	10:56
14	1.9%	9:04
14	1.3%	9:29
11	1.1%	9:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	41.51%	More
800m	4:12	8:28	48.83%	More
1km	5:15	8:27	50.92%	More
Mile	8:44	8:44	52.04%	More
5k	28:07	9:03	55.02%	More
5 miles	47:42	9:32	52.95%	More
10k	58:57	9:29	53.56%	More
10 miles	1:38:55	9:53	52.84%	More
Half	2:11:01	10:00	52.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	53.02
5km	28:29	9:10	54.32
5M	47:10	9:26	53.55
10km	59:24	9:34	53.16
10M	1:38:21	9:50	53.14
Half	2:10:57	10:00	52.44
20M	3:25:03	10:15	53.07
Mara	4:33:01	10:25	53.14

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