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Sat 2nd Nov 2013 at 9:00am by Rrunner

Run > parkrun
  • Time
    20:49
  • Miles
    3.15
  • Min/mi
    6:37
  • Pacing
    88%
  • WAVA
    63.20
  • BPM
    175
  • %MHR
    94.3
  • B/mi
    1153
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

parkrun #62 - Oldham

Split Summary
===
1) 1km - 3:42(3:42/km) 161/173bpm
2) 1km - 4:20(4:20/km) 175/177bpm
3) 1km - 4:04(4:04/km) 175/180bpm
4) 1km - 4:10(4:10/km) 178/180bpm
5) 1km - 4:21(4:21/km) 182/185bpm
6) 0.07km - 12(2:44/km) 180/180bpm
3:42 4:20 4:04 4:10 4:21 12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 6:14 140 94-163 872 7/0
0.25 1:31 45 5:58 168 165-170 1001 2/8
0.38 2:11 40 5:20 170 168-173 908 0/10
0.50 2:58 46 6:10 169 168-170 1042 0/5
0.63 3:43 46 6:06 171 168-173 1043 2/1
0.75 4:31 47 6:18 172 171-173 1083 4/0
0.88 5:25 55 7:18 174 173-174 1271 7/0
1.00 6:18 53 7:01 175 174-176 1227 5/0
1.13 7:14 56 7:29 176 176-177 1318 9/0
1.25 7:59 45 5:59 176 175-177 1054 0/11
1.38 8:44 45 5:58 174 173-175 1038 0/9
1.50 9:33 50 6:36 171 169-172 1129 0/5
1.63 10:21 48 6:24 175 172-176 1120 2/1
1.75 11:15 54 7:12 178 176-180 1282 6/0
1.88 12:08 53 7:01 179 178-180 1256 5/0
2.00 13:03 55 7:19 178 177-179 1302 5/0
2.13 14:01 58 7:45 179 178-180 1387 7/0
2.25 14:44 43 5:45 178 176-180 1023 0/13
2.38 15:26 42 5:38 178 176-180 1003 0/6
2.50 16:18 51 6:49 178 176-180 1214 1/4
2.63 17:05 48 6:23 181 178-182 1156 1/1
2.75 18:02 56 7:32 183 182-183 1378 7/0
2.88 19:02 1:00 7:58 184 182-185 1465 7/1
3.00 19:54 52 6:56 183 182-184 1268 5/1
3.13 20:39 46 6:05 181 180-182 1101 0/7
3.15 20:49 10 5:59 179 179-180 1071 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.0% 7:07
    24 3.0% 7:15
    22 4.1% 7:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 53.94% More
    800m 2:52 5:45 58.88% More
    1km 3:41 5:55 60.56% More
    Mile 6:18 6:18 61.80% More
    5k 20:31 6:36 63.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 64.12
    5km 20:31 6:36 63.21
    5M 34:11 6:50 62.10
    10km 43:10 6:57 61.52
    10M 1:11:56 7:12 60.41
    Half 1:36:07 7:20 59.55
    20M 2:31:23 7:34 59.38
    Mara 3:22:17 7:43 59.57

Bespoke Fields

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