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Sat 9th Nov 2013 at 2:00pm by Rrunner

Run > Race
  • Time
    51:52
  • Miles
    6.05
  • Min/mi
    8:34
  • Pacing
    78.9%
  • WAVA
    49.83
  • BPM
    170
  • %MHR
    91.8
  • B/mi
    1457
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

RRCCL Race 3: Bolton

Split Summary
===
1) 1km - 4:37(4:37/km) 177/211bpm
2) 1km - 5:29(5:29/km) 173/209bpm
3) 1km - 5:24(5:24/km) 170/173bpm
4) 1km - 4:50(4:50/km) 168/171bpm
5) 1km - 5:38(5:38/km) 170/175bpm
6) 1km - 5:34(5:34/km) 168/173bpm
7) 1km - 4:55(4:55/km) 167/170bpm
8) 1km - 5:56(5:56/km) 168/170bpm
9) 1km - 5:49(5:49/km) 166/169bpm
10) 0.74km - 3:40(4:58/km) 169/174bpm
4:37 5:29 5:24 4:50 5:38 5:34 4:55 5:56 5:49 3:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:49 1:49 7:14 165 82-206 1194 1/6
0.50 3:37 1:48 7:13 191 169-211 1379 9/8
0.75 5:27 1:51 7:23 179 167-189 1320 2/9
1.00 8:12 2:44 10:57 176 153-209 1926 15/3
1.25 10:06 1:54 7:36 162 154-167 1231 8/0
1.50 12:18 2:12 8:49 169 162-173 1489 7/12
1.75 14:30 2:12 8:50 171 169-172 1510 5/1
2.00 16:37 2:06 8:26 170 169-171 1432 4/3
2.25 18:31 1:55 7:39 168 166-170 1285 0/13
2.50 20:23 1:51 7:26 166 164-169 1234 8/9
2.75 22:23 2:00 7:59 168 167-169 1341 2/7
3.00 24:57 2:35 10:19 172 168-175 1774 18/0
3.25 27:00 2:02 8:10 168 161-172 1372 5/5
3.50 29:22 2:22 9:30 168 158-173 1595 8/4
3.75 31:41 2:19 9:16 169 167-170 1567 4/0
4.00 33:47 2:06 8:24 169 167-170 1419 2/7
4.25 35:40 1:52 7:30 166 163-168 1244 0/9
4.50 37:40 2:00 8:01 166 162-169 1330 8/15
4.75 39:41 2:01 8:05 167 165-169 1350 2/2
5.00 42:34 2:52 11:30 169 166-170 1943 18/0
5.25 44:50 2:17 9:07 164 155-169 1496 7/14
5.50 47:20 2:30 10:00 168 166-169 1679 7/1
5.75 49:32 2:12 8:46 169 167-170 1483 5/0
6.00 51:33 2:01 8:03 169 168-172 1360 0/9
6.05 51:52 19 6:21 173 172-174 1097 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 211 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.3% 10:01
    24 2.4% 8:55
    20 6.8% 9:35
    18 2.2% 9:31
    16 1.9% 9:07
    16 1.7% 8:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 42.44% More
    800m 3:35 7:12 47.06% More
    1km 4:31 7:16 49.37% More
    Mile 7:49 7:49 49.72% More
    5k 25:54 8:20 50.07% More
    5 miles 42:35 8:31 49.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 51.75
    5km 25:22 8:10 51.12
    5M 42:16 8:27 50.22
    10km 53:22 8:35 49.76
    10M 1:28:57 8:54 48.85
    Half 1:58:52 9:04 48.15
    20M 3:07:12 9:22 48.02
    Mara 4:10:08 9:33 48.17

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