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Sat 30th Nov 2013 at 9:00am by Rrunner

Run > parkrun
  • Time
    20:20
  • Miles
    3.09
  • Min/mi
    6:35
  • Pacing
    88.2%
  • WAVA
    63.38
  • BPM
    163
  • %MHR
    88.2
  • B/mi
    1074
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

parkrun #66 - Oldham

Split Summary
===
1) 1km - 3:46(3:46/km) 148/163bpm
2) 1km - 4:19(4:19/km) 164/167bpm
3) 1km - 4:06(4:06/km) 166/171bpm
4) 1km - 4:06(4:06/km) 168/172bpm
5) 0.97km - 4:03(4:10/km) 173/177bpm
3:46 4:19 4:06 4:06 4:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 5:54 127 83-150 749 7/0
0.25 1:30 45 6:03 154 150-156 933 3/5
0.38 2:12 42 5:39 156 154-157 883 0/12
0.50 2:57 44 5:56 159 157-163 943 0/5
0.63 3:44 48 6:20 160 158-162 1014 2/1
0.75 4:36 52 6:53 160 159-162 1102 4/0
0.88 5:30 54 7:15 164 160-165 1189 8/0
1.00 6:23 53 7:01 164 163-166 1150 5/0
1.13 7:22 59 7:55 166 165-166 1315 6/0
1.25 8:06 44 5:54 165 163-167 974 0/12
1.38 8:52 45 6:01 162 161-163 975 0/7
1.50 9:37 45 6:04 164 163-166 994 1/5
1.63 10:26 48 6:28 165 164-166 1067 2/1
1.75 11:20 54 7:14 168 166-170 1216 6/0
1.88 12:11 52 6:53 171 170-172 1176 6/0
2.00 13:07 56 7:27 171 170-171 1275 6/0
2.13 14:01 54 7:10 171 168-172 1226 4/5
2.25 14:45 44 5:50 167 165-168 975 0/11
2.38 15:31 46 6:11 166 165-166 1026 0/5
2.50 16:20 48 6:27 167 166-169 1078 2/2
2.63 17:11 51 6:48 170 169-171 1157 3/0
2.75 18:10 1:00 7:57 173 171-175 1375 10/0
2.88 19:07 57 7:36 174 174-175 1322 6/0
3.00 19:52 44 5:55 173 172-175 1023 2/7
3.09 20:20 28 5:15 175 174-177 919 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.9% 7:11
    25 2.8% 7:11
    23 3.8% 7:26
    10 5.8% 5:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 52.60% More
    800m 2:55 5:52 57.87% More
    1km 3:42 5:57 60.17% More
    Mile 6:23 6:23 61.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 64.30
    5km 20:27 6:35 63.42
    5M 34:05 6:49 62.28
    10km 43:02 6:56 61.71
    10M 1:11:44 7:10 60.58
    Half 1:35:51 7:19 59.71
    20M 2:30:57 7:33 59.55
    Mara 3:21:42 7:42 59.74

Bespoke Fields

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