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Sat 30th Nov 2013 at 9:00am by Rrunner

Run > parkrun

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Time
20:20
Miles
3.09
Min/mi
6:35
Pacing
88.2%
WAVA
63.48
BPM
163
%MHR
88.2
B/mi
1074
Asc(m)
42
Hillscore
8
Surface
Road

parkrun

Notes & Comments

parkrun #66 - Oldham

Split Summary
===
1) 1km - 3:46(3:46/km) 148/163bpm
2) 1km - 4:19(4:19/km) 164/167bpm
3) 1km - 4:06(4:06/km) 166/171bpm
4) 1km - 4:06(4:06/km) 168/172bpm
5) 0.97km - 4:03(4:10/km) 173/177bpm

3:46 4:19 4:06 4:06 4:03

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	44	44	5:54	127 83-150	749	7/0
0.25	1:30	45	6:03	154 150-156	933	3/5
0.38	2:12	42	5:39	156 154-157	883	0/12
0.50	2:57	44	5:56	159 157-163	943	0/5
0.63	3:44	48	6:20	160 158-162	1014	2/1
0.75	4:36	52	6:53	160 159-162	1102	4/0
0.88	5:30	54	7:15	164 160-165	1189	8/0
1.00	6:23	53	7:01	164 163-166	1150	5/0
1.13	7:22	59	7:55	166 165-166	1315	6/0
1.25	8:06	44	5:54	165 163-167	974	0/12
1.38	8:52	45	6:01	162 161-163	975	0/7
1.50	9:37	45	6:04	164 163-166	994	1/5
1.63	10:26	48	6:28	165 164-166	1067	2/1
1.75	11:20	54	7:14	168 166-170	1216	6/0
1.88	12:11	52	6:53	171 170-172	1176	6/0
2.00	13:07	56	7:27	171 170-171	1275	6/0
2.13	14:01	54	7:10	171 168-172	1226	4/5
2.25	14:45	44	5:50	167 165-168	975	0/11
2.38	15:31	46	6:11	166 165-166	1026	0/5
2.50	16:20	48	6:27	167 166-169	1078	2/2
2.63	17:11	51	6:48	170 169-171	1157	3/0
2.75	18:10	1:00	7:57	173 171-175	1375	10/0
2.88	19:07	57	7:36	174 174-175	1322	6/0
3.00	19:52	44	5:55	173 172-175	1023	2/7
3.09	20:20	28	5:15	175 174-177	919	0/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
163 avge / 177 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	2.9%	7:11
25	2.8%	7:11
23	3.8%	7:26
10	5.8%	5:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	52.60%	More
800m	2:55	5:52	57.87%	More
1km	3:42	5:57	59.70%	More
Mile	6:23	6:23	60.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	63.29
5km	20:27	6:35	63.51
5M	34:05	6:49	62.24
10km	43:02	6:56	61.71
10M	1:11:44	7:10	61.23
Half	1:35:51	7:19	60.19
20M	2:30:57	7:33	60.57
Mara	3:21:42	7:42	60.44

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