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Sat 21st Dec 2013 at 9:00am by Rrunner

Run > parkrun

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Time
20:01
Miles
3.08
Min/mi
6:30
Pacing
87.6%
WAVA
64.35
BPM
168
%MHR
90.6
B/mi
1090
Asc(m)
42
Hillscore
8
Surface
Road

parkrun

Notes & Comments

parkrun #68 - Oldham

Split Summary
===
1) 1km - 3:42(3:42/km) 165/179bpm
2) 1km - 4:10(4:10/km) 165/168bpm
3) 1km - 4:08(4:08/km) 166/170bpm
4) 1km - 4:05(4:05/km) 169/181bpm
5) 0.96km - 3:56(4:05/km) 172/192bpm

3:42 4:10 4:08 4:05 3:56

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	46	46	6:09	163 82-179	1002	7/0
0.25	1:32	46	6:08	167 164-169	1025	2/5
0.38	2:11	39	5:14	167 166-169	873	0/12
0.50	2:55	44	5:52	167 167-168	980	0/5
0.63	3:41	45	6:02	162 161-165	977	2/1
0.75	4:30	49	6:34	161 159-164	1057	4/0
0.88	5:22	52	6:56	165 164-166	1144	7/0
1.00	6:12	50	6:43	166 164-167	1114	5/0
1.13	7:09	57	7:34	167 166-168	1263	6/0
1.25	7:52	43	5:47	165 162-167	953	0/12
1.38	8:37	45	6:00	166 164-169	996	0/7
1.50	9:23	46	6:09	164 163-164	1007	1/4
1.63	10:11	48	6:22	164 160-167	1044	2/1
1.75	11:06	55	7:24	167 164-168	1235	7/0
1.88	12:00	54	7:09	168 164-170	1202	5/0
2.00	12:57	57	7:36	169 167-170	1284	7/0
2.13	13:52	55	7:18	171 164-181	1247	2/5
2.25	14:34	43	5:41	168 166-173	955	0/11
2.38	15:21	46	6:11	170 164-176	1051	0/5
2.50	16:09	48	6:22	167 165-171	1064	1/1
2.63	17:00	52	6:55	169 166-172	1169	3/0
2.75	18:01	1:01	8:05	172 164-176	1390	11/0
2.88	18:56	55	7:20	172 171-175	1260	5/0
3.00	19:39	43	5:45	173 171-174	994	1/7
3.08	20:01	22	4:22	184 176-192	802	0/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
168 avge / 192 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	2.7%	6:52
25	3.3%	7:17
23	4.6%	7:29
11	4.1%	6:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:24	54.78%	More
800m	2:50	5:43	59.35%	More
1km	3:38	5:50	60.96%	More
Mile	6:11	6:11	61.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	64.00
5km	20:12	6:30	64.30
5M	33:40	6:44	63.01
10km	42:31	6:51	62.46
10M	1:10:52	7:05	61.98
Half	1:34:41	7:14	60.94
20M	2:29:07	7:27	61.31
Mara	3:19:15	7:36	61.19

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