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Sat 21st Dec 2013 at 9:00am by Rrunner

Run > parkrun
  • Time
    20:01
  • Miles
    3.08
  • Min/mi
    6:30
  • Pacing
    87.6%
  • WAVA
    64.25
  • BPM
    168
  • %MHR
    90.6
  • B/mi
    1090
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

parkrun #68 - Oldham

Split Summary
===
1) 1km - 3:42(3:42/km) 165/179bpm
2) 1km - 4:10(4:10/km) 165/168bpm
3) 1km - 4:08(4:08/km) 166/170bpm
4) 1km - 4:05(4:05/km) 169/181bpm
5) 0.96km - 3:56(4:05/km) 172/192bpm
3:42 4:10 4:08 4:05 3:56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:09 163 82-179 1002 7/0
0.25 1:32 46 6:08 167 164-169 1025 2/5
0.38 2:11 39 5:14 167 166-169 873 0/12
0.50 2:55 44 5:52 167 167-168 980 0/5
0.63 3:41 45 6:02 162 161-165 977 2/1
0.75 4:30 49 6:34 161 159-164 1057 4/0
0.88 5:22 52 6:56 165 164-166 1144 7/0
1.00 6:12 50 6:43 166 164-167 1114 5/0
1.13 7:09 57 7:34 167 166-168 1263 6/0
1.25 7:52 43 5:47 165 162-167 953 0/12
1.38 8:37 45 6:00 166 164-169 996 0/7
1.50 9:23 46 6:09 164 163-164 1007 1/4
1.63 10:11 48 6:22 164 160-167 1044 2/1
1.75 11:06 55 7:24 167 164-168 1235 7/0
1.88 12:00 54 7:09 168 164-170 1202 5/0
2.00 12:57 57 7:36 169 167-170 1284 7/0
2.13 13:52 55 7:18 171 164-181 1247 2/5
2.25 14:34 43 5:41 168 166-173 955 0/11
2.38 15:21 46 6:11 170 164-176 1051 0/5
2.50 16:09 48 6:22 167 165-171 1064 1/1
2.63 17:00 52 6:55 169 166-172 1169 3/0
2.75 18:01 1:01 8:05 172 164-176 1390 11/0
2.88 18:56 55 7:20 172 171-175 1260 5/0
3.00 19:39 43 5:45 173 171-174 994 1/7
3.08 20:01 22 4:22 184 176-192 802 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.7% 6:52
    25 3.3% 7:17
    23 4.6% 7:29
    11 4.1% 6:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:24 54.78% More
    800m 2:50 5:43 59.35% More
    1km 3:38 5:50 61.44% More
    Mile 6:11 6:11 62.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 65.01
    5km 20:12 6:30 64.20
    5M 33:40 6:44 63.05
    10km 42:31 6:51 62.46
    10M 1:10:52 7:05 61.32
    Half 1:34:41 7:14 60.45
    20M 2:29:07 7:27 60.28
    Mara 3:19:15 7:36 60.47

Bespoke Fields

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