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Sun 9th Aug 2015 at 8:00am by Halvedin3

Run > Race
  • Time
    38:53
  • Miles
    6.22
  • Min/mi
    6:15
  • Pacing
    93.6%
  • WAVA
    72.22
  • Stride(cm)
    141
  • Cals
    608
  • Cadence
    183
  • BPM
    168
  • %MHR
    93.1
  • B/mi
    1048
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Bearbrook 10k. Hot and sunny.

Split Summary
===
1) 1m - 6:02(6:02/m) 161/166bpm 87cal 9.93/10.83mph
2) 1m - 6:18(6:18/m) 168/169bpm 99cal 9.53/10.04mph
3) 1m - 6:26(6:26/m) 168/169bpm 101cal 9.33/9.68mph
4) 1m - 6:50(6:50/m) 168/171bpm 108cal 8.79/9.6mph
5) 1m - 6:00(6:00/m) 170/171bpm 95cal 10/10.35mph
6) 1m - 6:06(6:06/m) 171/174bpm 98cal 9.85/10.81mph
7) 0.22m - 1:12(5:28/m) 174/176bpm 20cal 10.96/13.3mph
6:02 6:18 6:26 6:50 6:00 6:06 1:12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:27 1:27 5:49 148 117-162 861 189 174-202
0.50 2:58 1:31 6:04 162 161-164 983 186 182-192
0.75 4:30 1:32 6:07 164 160-166 1003 186 184-192
1.00 6:02 1:32 6:07 165 164-166 1008 188 180-192
1.25 7:35 1:33 6:13 167 165-168 1037 191 188-194
1.50 9:09 1:34 6:17 168 167-168 1055 187 184-194
1.75 10:45 1:36 6:24 168 168-169 1075 187 182-190
2.00 12:19 1:34 6:18 168 168-169 1058 185 182-190
2.25 13:54 1:34 6:17 168 167-169 1055 183 180-184
2.50 15:30 1:36 6:25 168 168-169 1077 181 176-186
2.75 17:06 1:36 6:25 168 167-169 1078 179 178-180
3.00 18:45 1:39 6:38 168 167-169 1114 178 176-182
3.25 20:32 1:47 7:06 168 166-169 1194 175 172-178
3.50 22:12 1:40 6:39 167 165-169 1111 178 174-182
3.75 23:54 1:42 6:48 169 166-170 1150 177 174-180
4.00 25:35 1:41 6:43 170 169-171 1142 178 174-184
4.25 27:04 1:29 5:57 170 169-170 1011 179 176-184
4.50 28:35 1:31 6:04 170 169-171 1030 181 178-186
4.75 30:05 1:30 6:01 170 169-171 1023 178 174-180
5.00 31:34 1:29 5:58 170 169-171 1014 183 176-192
5.25 33:08 1:33 6:13 171 170-172 1062 189 184-194
5.50 34:39 1:31 6:05 171 170-171 1040 185 182-188
5.75 36:08 1:30 5:58 171 170-172 1021 182 180-186
6.00 37:40 1:32 6:06 172 171-173 1050 179 174-186
6.22 38:52 1:12 5:30 174 172-175 958 185 174-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 175 max Delete HR Trace

  • Cadence Distribution

    183 avge / 202 max Stride Length: 141cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 56.90% More
    800m 2:54 5:50 62.83% More
    1km 3:38 5:51 65.48% More
    Mile 5:57 5:57 68.48% More
    5k 19:22 6:14 71.48% More
    5 miles 31:29 6:18 71.41% More
    10k 38:50 6:15 72.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:55 4:55 82.78
    5km 17:44 5:42 78.03
    5M 30:22 6:04 74.05
    10km 38:50 6:15 72.24
    10M 1:06:32 6:39 69.61
    Half 1:30:19 6:54 67.29
    20M 2:25:46 7:17 66.06
    Mara 3:17:50 7:33 64.90

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