or for an ad-free Fetcheveryone experience!

Sun 9th Aug 2015 at 9:00am by NikW

Run > Race
  • Good
  • breezy
  • v warm
  • Time
    49:56
  • Miles
    6.22
  • Min/mi
    8:02
  • Pacing
    92.7%
  • WAVA
    60.58
  • Cals
    569
  • BPM
    153
  • %MHR
    85.2
  • B/mi
    1231
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Bearbrook 10k, bit too warm again 217/456

Split Summary
===
1) 1m - 8:00(8:00/m) 144/151bpm 85cal
2) 1m - 7:53(7:53/m) 154/156bpm 90cal
3) 1m - 8:08(8:08/m) 156/158bpm 95cal
4) 1m - 8:45(8:45/m) 156/159bpm 102cal
5) 1m - 7:49(7:49/m) 154/158bpm 89cal
6) 1m - 7:44(7:44/m) 156/161bpm 89cal
7) 0.22m - 1:38(7:23/m) 162/163bpm 19cal
8:00 7:53 8:08 8:45 7:49 7:44 1:38

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:01 2:01 8:04 129 103-144 1041 1/1
0.50 3:57 1:56 7:44 146 143-147 1128 2/0
0.75 5:59 2:02 8:07 149 148-150 1210 2/0
1.00 8:02 2:04 8:15 149 147-151 1229 2/0
1.25 9:57 1:54 7:36 153 151-154 1164 2/0
1.50 11:55 1:58 7:53 154 153-154 1214 3/0
1.75 13:59 2:04 8:16 155 154-156 1282 5/0
2.00 15:53 1:54 7:35 155 155-156 1176 3/0
2.25 17:52 1:59 7:57 156 154-157 1240 2/1
2.50 19:54 2:02 8:10 157 156-157 1281 3/0
2.75 21:58 2:04 8:15 156 155-157 1286 5/0
3.00 24:05 2:07 8:29 156 155-156 1324 1/0
3.25 26:17 2:12 8:47 157 155-159 1378 9/0
3.50 28:22 2:05 8:22 157 154-159 1313 2/3
3.75 30:37 2:14 8:57 157 155-159 1406 7/0
4.00 32:50 2:14 8:54 155 152-158 1380 5/0
4.25 34:49 1:58 7:53 154 152-158 1215 1/8
4.50 36:47 1:58 7:51 153 152-155 1202 0/6
4.75 38:44 1:57 7:49 154 153-155 1204 0/6
5.00 40:35 1:51 7:24 153 151-155 1133 0/8
5.25 42:32 1:57 7:47 157 156-157 1221 0/4
5.50 44:31 2:00 7:59 155 152-157 1238 0/7
5.75 46:25 1:53 7:34 154 152-157 1165 0/7
6.00 48:17 1:52 7:30 159 157-161 1191 0/2
6.19 49:46 1:29 7:35 162 161-163 1228 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 163 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 63.98
    5km 23:26 7:33 63.35
    5M 39:21 7:52 61.47
    10km 49:53 8:02 60.58
    10M 1:23:47 8:23 59.64
    Half 1:52:27 8:35 58.36
    20M 2:58:21 8:55 58.30
    Mara 3:59:23 9:08 57.92

Bespoke Fields

Amend your bespoke fields
Aches & Pains - none to ow! - 1 to 5: 1
Inner Strength - feeble to superman - 1 to 5: 4
Perceived Effort - easy peasy to every last ounce -1 to 5: 5
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,983 Fetchies!
Already a Fetchie? Sign in here