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Sat 4th Jan 2014 at 9:00am by Rrunner

Run > parkrun

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Time
19:51
Miles
3.01
Min/mi
6:36
Pacing
90%
WAVA
63.25
BPM
164
%MHR
88.8
B/mi
1083
Asc(m)
42
Hillscore
4
Surface
Road

parkrun

Notes & Comments

parkrun #73 - Preston

Split Summary
===
1) 1km - 3:54(3:54/km) 152/166bpm
2) 1km - 4:09(4:09/km) 166/171bpm
3) 1km - 4:11(4:11/km) 167/170bpm
4) 1km - 4:20(4:20/km) 169/173bpm
5) 0.84km - 3:17(3:55/km) 170/175bpm

3:54 4:09 4:11 4:20 3:17

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	48	48	6:23	129 92-155	823	1/1
0.25	1:39	52	6:53	159 152-166	1094	14/0
0.38	2:26	46	6:10	160 158-162	987	2/5
0.50	3:09	43	5:43	162 161-164	926	0/4
0.63	3:54	45	5:59	163 162-163	976	3/5
0.75	4:39	45	6:03	164 163-165	993	5/7
0.88	5:28	49	6:30	164 164-165	1067	1/4
1.00	6:15	47	6:18	165 164-166	1040	3/1
1.13	7:05	50	6:38	166 166-167	1101	2/2
1.25	8:04	59	7:52	169 167-171	1331	14/0
1.38	8:55	51	6:51	168 167-170	1152	2/4
1.50	9:42	47	6:14	166 165-167	1036	2/6
1.63	10:31	49	6:29	167 166-168	1082	1/4
1.75	11:22	51	6:48	168 167-168	1143	4/8
1.88	12:12	50	6:42	168 167-168	1125	1/4
2.00	13:02	51	6:45	168 168-169	1133	2/1
2.13	13:54	52	6:53	170 168-171	1170	1/1
2.25	14:55	1:01	8:10	172 171-173	1405	13/2
2.38	15:49	54	7:10	170 168-171	1218	2/4
2.50	16:37	48	6:27	167 165-168	1077	3/5
2.63	17:25	48	6:21	169 167-170	1072	2/3
2.75	18:15	50	6:38	170 169-170	1127	3/8
2.88	19:03	49	6:28	170 169-171	1100	1/4
3.00	19:49	46	6:04	172 171-175	1044	2/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
164 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	2.4%	6:31
15	5.9%	6:10
14	3.7%	6:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	51.19%	More
800m	2:58	5:58	56.74%	More
1km	3:45	6:03	58.81%	More
Mile	6:13	6:13	61.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	62.95
5km	20:32	6:37	63.25
5M	34:14	6:51	61.97
10km	43:13	6:57	61.44
10M	1:12:01	7:12	60.99
Half	1:36:15	7:21	59.94
20M	2:31:34	7:35	60.32
Mara	3:22:32	7:44	60.19

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