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Sat 11th Jan 2014 at 9:00am by Rrunner

Run > parkrun
  • Time
    21:19
  • Miles
    3.02
  • Min/mi
    7:04
  • Pacing
    93.8%
  • WAVA
    59.07
  • BPM
    159
  • %MHR
    85.7
  • B/mi
    1119
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

parkrun#74 - Burnage

Split Summary
===
1) 1km - 4:11(4:11/km) 153/173bpm
2) 1km - 4:21(4:21/km) 160/168bpm
3) 1km - 4:29(4:29/km) 160/163bpm
4) 1km - 4:31(4:31/km) 159/161bpm
5) 0.86km - 3:47(4:24/km) 162/167bpm
4:11 4:21 4:29 4:31 3:47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 6:14 129 83-161 805 2/1
0.25 1:37 50 6:38 166 160-170 1100 2/0
0.38 2:25 49 6:30 169 165-173 1098 1/1
0.50 3:15 50 6:40 162 155-168 1081 1/3
0.63 4:09 54 7:13 154 153-154 1112 2/2
0.75 5:02 52 6:57 156 153-159 1085 1/0
0.88 5:56 54 7:12 161 159-165 1158 1/1
1.00 6:47 52 6:52 165 161-168 1134 1/3
1.13 7:41 54 7:13 160 159-162 1156 4/1
1.25 8:34 53 7:01 159 158-161 1116 3/0
1.38 9:27 53 7:08 160 158-161 1141 1/1
1.50 10:22 55 7:20 161 160-163 1182 0/6
1.63 11:21 59 7:50 159 158-160 1246 1/1
1.75 12:13 52 6:57 160 159-161 1112 2/1
1.88 13:05 52 6:53 160 159-161 1100 1/1
2.00 13:59 54 7:13 160 158-161 1154 1/0
2.13 14:54 55 7:17 160 159-161 1166 1/2
2.25 15:51 58 7:41 159 158-159 1221 1/1
2.38 16:47 55 7:24 160 158-161 1183 5/0
2.50 17:38 51 6:52 158 157-159 1084 2/0
2.63 18:34 56 7:28 160 157-162 1195 0/4
2.75 19:29 55 7:16 162 161-163 1178 0/5
2.88 20:24 55 7:21 163 162-164 1199 1/1
3.00 21:12 48 6:22 164 162-167 1044 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 173 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 47.47% More
    800m 3:12 6:26 52.71% More
    1km 4:05 6:35 54.47% More
    Mile 6:45 6:45 57.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 59.85
    5km 21:59 7:05 58.99
    5M 36:37 7:19 57.97
    10km 46:15 7:27 57.41
    10M 1:17:04 7:42 56.39
    Half 1:42:59 7:52 55.58
    20M 2:42:11 8:07 55.42
    Mara 3:36:44 8:16 55.59

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