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Sun 9th Aug 2015 at 8:00am by Bumface

Run > Race
  • Time
    38:50
  • Miles
    6.20
  • Min/mi
    6:16
  • Pacing
    94.8%
  • WAVA
    76.35
  • Stride(cm)
    137
  • Cals
    791
  • Cadence
    188
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:14(6:14/m) 127cal 9.62/10.1mph
2) 1m - 6:16(6:16/m) 128cal 9.57/9.89mph
3) 1m - 6:23(6:23/m) 129cal 9.41/9.75mph
4) 1m - 6:39(6:39/m) 130cal 9.01/9.73mph
5) 1m - 6:06(6:06/m) 126cal 9.84/10.31mph
6) 1m - 6:04(6:04/m) 127cal 9.9/10.18mph
7) 0.2m - 1:08(5:41/m) 24cal 10.56/12.21mph
6:14 6:16 6:23 6:39 6:06 6:04 1:08

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:33 1:33 6:11 191 188-194
0.50 3:05 1:33 6:11 188 186-194
0.75 4:39 1:34 6:14 189 176-192
1.00 6:13 1:34 6:18 190 184-194
1.25 7:46 1:33 6:10 190 176-194
1.50 9:19 1:33 6:11 188 182-192
1.75 10:58 1:39 6:37 188 184-190
2.00 12:30 1:32 6:07 188 186-192
2.25 14:04 1:34 6:15 189 184-198
2.50 15:41 1:38 6:31 188 184-192
2.75 17:19 1:37 6:30 188 184-190
3.00 18:52 1:34 6:16 187 184-192
3.25 20:34 1:42 6:47 186 180-190
3.50 22:11 1:37 6:27 187 184-192
3.75 23:53 1:42 6:47 186 180-190
4.00 25:32 1:39 6:36 186 178-192
4.25 27:01 1:29 5:57 189 184-196
4.50 28:33 1:32 6:07 189 184-194
4.75 30:07 1:34 6:16 188 184-192
5.00 31:38 1:31 6:02 189 184-192
5.25 33:09 1:32 6:07 189 186-192
5.50 34:40 1:30 6:01 188 174-192
5.75 36:10 1:30 6:00 190 186-194
6.00 37:41 1:32 6:07 187 182-190
6.20 38:50 1:09 5:45 190 182-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    188 avge / 198 max Stride Length: 137cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 76.43
    5km 18:40 6:00 78.26
    5M 30:55 6:11 76.95
    10km 38:55 6:16 76.34
    10M 1:04:27 6:27 76.19
    Half 1:25:49 6:33 75.14
    20M 2:14:23 6:43 76.03
    Mara 2:58:55 6:50 76.15
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