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Sat 25th Jan 2014 at 9:00am by Rrunner

Run > parkrun
  • Time
    19:56
  • Miles
    3.14
  • Min/mi
    6:21
  • Pacing
    93%
  • WAVA
    65.73
  • BPM
    166
  • %MHR
    89.9
  • B/mi
    1055
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

parkrun #75 - Warrington

Split Summary
===
1) 1km - 3:52(3:52/km) 157/176bpm
2) 1km - 3:59(3:59/km) 166/172bpm
3) 1km - 4:12(4:12/km) 167/168bpm
4) 1km - 4:01(4:01/km) 168/170bpm
5) 1km - 3:45(3:45/km) 173/176bpm
6) 0.05km - 7(2:24/km) 175/175bpm
3:52 3:59 4:12 4:01 3:45 7

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 5:43 137 89-175 782 2/1
0.25 1:28 45 6:02 172 168-176 1037 0/1
0.38 2:14 46 6:07 167 162-168 1020 1/0
0.50 3:04 50 6:38 167 163-174 1107 1/1
0.63 3:51 47 6:18 165 162-167 1039 0/2
0.75 4:37 46 6:09 167 165-168 1028 2/0
0.88 5:22 45 6:02 165 160-168 996 1/2
1.00 6:10 48 6:23 167 162-172 1067 2/0
1.13 6:59 49 6:34 165 164-166 1084 1/1
1.25 7:47 48 6:25 167 166-168 1071 2/1
1.38 8:35 48 6:22 167 167-168 1063 0/1
1.50 9:29 54 7:11 167 166-168 1200 2/0
1.63 10:21 52 6:57 168 167-168 1167 1/1
1.75 11:15 54 7:12 167 166-168 1202 0/3
1.88 12:06 51 6:48 168 167-168 1143 2/0
2.00 12:56 50 6:38 167 167-168 1107 1/1
2.13 13:43 47 6:20 168 167-170 1064 1/0
2.25 14:34 50 6:41 169 168-170 1129 0/2
2.38 15:22 48 6:27 169 168-170 1089 2/0
2.50 16:09 47 6:15 169 168-170 1057 0/3
2.63 16:56 48 6:21 171 169-172 1086 1/1
2.75 17:44 48 6:22 172 171-173 1095 0/1
2.88 18:28 44 5:54 173 173-174 1019 1/1
3.00 19:12 44 5:52 174 173-175 1021 0/1
3.13 19:53 40 5:22 175 175-176 939 1/1
3.14 19:56 3 4:43 175 175-175 825 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 53.30% More
    800m 2:54 5:51 58.02% More
    1km 3:42 5:58 60.12% More
    Mile 6:08 6:08 63.50% More
    5k 19:44 6:21 65.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 66.69
    5km 19:42 6:20 65.83
    5M 32:51 6:34 64.62
    10km 41:28 6:40 64.04
    10M 1:09:07 6:55 62.87
    Half 1:32:21 7:03 61.98
    20M 2:25:27 7:16 61.80
    Mara 3:14:22 7:25 61.99

Bespoke Fields

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