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Sun 9th Aug 2015 at 8:00am by sarabop

Run > General
  • Time
    53:09
  • Miles
    6.22
  • Min/mi
    8:33
  • Pacing
    91.8%
  • WAVA
    61.44
  • Stride(cm)
    101
  • Cals
    728
  • Cadence
    187
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:41(5:24/km) 114cal 11.12/12.12kmph
2) 1.61km - 8:47(5:28/km) 118cal 10.99/12.09kmph
3) 1.61km - 8:54(5:32/km) 117cal 10.86/11.62kmph
4) 1.61km - 9:15(5:45/km) 119cal 10.44/11.56kmph
5) 1.61km - 8:01(4:59/km) 116cal 12.03/13.03kmph
6) 1.61km - 7:48(4:51/km) 119cal 12.38/13.37kmph
7) 0.36km - 1:43(4:47/km) 25cal 12.54/12.6kmph
8:41 8:47 8:54 9:15 8:01 7:48 1:43

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:13 2:13 8:53 177 166-182
0.50 4:23 2:10 8:40 184 180-188
0.75 6:33 2:10 8:39 186 184-190
1.00 8:41 2:08 8:34 184 178-188
1.25 10:47 2:05 8:21 186 184-190
1.50 12:56 2:09 8:36 187 182-188
1.75 15:08 2:13 8:51 186 184-188
2.00 17:28 2:19 9:18 188 184-190
2.25 19:37 2:09 8:37 187 184-190
2.50 21:45 2:08 8:32 188 186-190
2.75 24:09 2:23 9:34 184 180-188
3.00 26:22 2:14 8:54 186 184-188
3.25 28:40 2:18 9:12 186 182-188
3.50 30:49 2:09 8:35 188 186-190
3.75 33:10 2:21 9:23 185 182-186
4.00 35:37 2:27 9:48 185 182-188
4.25 37:41 2:05 8:18 189 186-192
4.50 39:46 2:05 8:19 187 184-190
4.75 41:44 1:58 7:50 186 182-188
5.00 43:39 1:55 7:40 189 184-194
5.25 45:41 2:02 8:08 192 192-194
5.50 47:38 1:57 7:48 192 190-194
5.75 49:29 1:51 7:25 193 190-196
6.00 51:27 1:58 7:51 190 184-196
6.22 53:10 1:43 7:46 190 188-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    187 avge / 196 max Stride Length: 101cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 59.75
    5km 25:28 8:12 62.71
    5M 42:10 8:26 61.80
    10km 53:06 8:33 61.44
    10M 1:27:55 8:48 61.06
    Half 1:57:03 8:56 59.85
    20M 3:03:18 9:10 60.05
    Mara 4:04:03 9:19 59.67
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