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Sat 8th Aug 2015 at 4:00pm by the hickmanator

Run > Race
  • warm
  • Time
    49:49
  • Miles
    6.17
  • Min/mi
    8:04
  • Pacing
    84.8%
  • WAVA
    60.75
  • Stride(cm)
    117
  • Cals
    797
  • Cadence
    170
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Mixed

Notes & Comments

stourbridge stumble
===
1) 1m - 7:51(7:51/m) 130cal 7.65/8.25mph
2) 1m - 8:53(8:53/m) 131cal 6.76/7.83mph
3) 1m - 8:30(8:30/m) 129cal 7.06/8.87mph
4) 1m - 8:28(8:28/m) 129cal 7.08/8.79mph
5) 1m - 8:10(8:10/m) 128cal 7.35/9.35mph
6) 1m - 6:50(6:50/m) 130cal 8.78/9.96mph
7) 0.17m - 1:07(6:43/m) 20cal 8.94/8.79mph
7:51 8:53 8:30 8:28 8:10 6:50 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:02 166 162-168 9/0
0.50 4:00 1:59 7:57 167 160-172 4/16
0.75 5:57 1:58 7:51 169 164-170 3/1
1.00 7:50 1:52 7:30 169 166-172 4/1
1.25 9:52 2:02 8:08 166 164-168 3/1
1.50 12:18 2:26 9:43 163 156-168 17/0
1.75 14:36 2:18 9:12 165 160-168 12/0
2.00 16:43 2:07 8:28 167 164-172 7/1
2.25 18:43 2:00 8:01 166 164-168 1/13
2.50 21:14 2:31 10:06 164 158-170 18/0
2.75 23:09 1:55 7:38 166 158-170 0/32
3.00 25:12 2:04 8:14 167 160-172 0/10
3.25 27:10 1:58 7:50 169 160-172 0/7
3.50 29:42 2:32 10:09 165 160-176 23/0
3.75 31:48 2:05 8:21 168 162-180 0/7
4.00 33:41 1:53 7:33 176 170-180 2/2
4.25 36:03 2:22 9:29 169 156-182 17/1
4.50 38:06 2:03 8:11 171 160-174 7/1
4.75 40:12 2:06 8:25 173 168-178 10/1
5.00 41:51 1:39 6:36 178 168-184 0/9
5.25 43:23 1:32 6:09 181 178-184 0/14
5.50 45:09 1:46 7:05 176 170-182 0/16
5.75 46:55 1:46 7:04 177 172-182 0/3
6.00 48:41 1:46 7:02 179 176-182 1/5
6.17 49:49 1:08 6:47 178 176-182 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 2.4% 8:40
    23 5.0% 10:28
    23 4.9% 9:57
    21 4.9% 9:22
    18 2.5% 8:12
    13 2.6% 8:18

  • Cadence Distribution

    170 avge / 184 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 55.11% More
    800m 3:10 6:22 62.87% More
    1km 4:01 6:28 64.42% More
    Mile 6:42 6:42 65.64% More
    5k 24:09 7:46 61.96% More
    5 miles 40:39 8:08 60.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 60.78
    5km 24:04 7:45 62.19
    5M 39:52 7:58 61.20
    10km 50:11 8:05 60.74
    10M 1:23:07 8:19 60.66
    Half 1:50:39 8:27 59.84
    20M 2:53:17 8:40 60.55
    Mara 3:50:43 8:48 60.64
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