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Sat 8th Aug 2015 at 9:00am by perscoran

Run > General
  • Time
    56:36
  • Miles
    6.19
  • Min/mi
    9:09
  • Pacing
    88.9%
  • WAVA
    54.64
  • Stride(cm)
    109
  • Cals
    886
  • Cadence
    161
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:59(7:58/m) 71cal 7.53/8.56mph
2) 0.5m - 4:26(8:52/m) 72cal 6.76/12.08mph
3) 0.5m - 4:24(8:49/m) 72cal 6.81/11.36mph
4) 0.5m - 4:32(9:05/m) 72cal 6.61/17.28mph
5) 0.5m - 4:27(8:53/m) 72cal 6.75/7.47mph
6) 0.5m - 4:35(9:09/m) 72cal 6.55/12.08mph
7) 0.5m - 4:28(8:56/m) 73cal 6.72/20.28mph
8) 0.5m - 4:53(9:46/m) 70cal 6.14/16.12mph
9) 0.5m - 4:22(8:44/m) 73cal 6.87/8.43mph
10) 0.5m - 4:39(9:19/m) 73cal 6.44/7.22mph
11) 0.5m - 4:35(9:11/m) 73cal 6.54/16.01mph
12) 0.5m - 5:30(11:00/m) 68cal 5.46/11.14mph
13) 0.19m - 1:45(9:01/m) 25cal 6.66/8.14mph
3:59 4:26 4:24 4:32 4:27 4:35 4:28 4:53 4:22 4:39 4:35 5:30 1:45

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:03 2:03 8:13 154 100-158
0.50 3:58 1:55 7:41 158 154-160
0.75 6:11 2:12 8:49 162 158-196
1.00 8:24 2:14 8:54 162 160-164
1.25 10:37 2:13 8:52 161 158-166
1.50 12:49 2:12 8:47 162 144-168
1.75 14:58 2:09 8:37 164 160-170
2.00 17:22 2:23 9:33 161 158-166
2.25 19:37 2:16 9:03 163 162-166
2.50 21:48 2:11 8:45 163 156-166
2.75 23:57 2:09 8:35 162 154-166
3.00 26:23 2:26 9:43 153 92-164
3.25 28:33 2:10 8:41 164 150-170
3.50 30:51 2:18 9:11 163 160-166
3.75 33:24 2:33 10:10 159 154-166
4.00 35:43 2:20 9:18 162 158-166
4.25 37:44 2:01 8:04 163 156-168
4.50 40:05 2:21 9:23 163 162-166
4.75 42:22 2:17 9:09 164 158-168
5.00 44:45 2:23 9:33 162 158-164
5.25 47:02 2:17 9:08 162 158-166
5.50 49:20 2:18 9:12 164 162-168
5.75 51:43 2:23 9:30 162 160-166
6.00 54:49 3:07 12:26 154 148-160
6.19 56:36 1:47 9:09 163 148-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    161 avge / 196 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 161 6.2 56:13 9:06
    Walk 0.7 104 0 23 20:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 47.31% More
    800m 3:50 7:43 52.70% More
    1km 4:56 7:56 53.46% More
    Mile 8:20 8:20 53.65% More
    5k 27:48 8:57 54.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 54.49
    5km 27:15 8:46 55.83
    5M 45:08 9:02 54.99
    10km 56:50 9:09 54.58
    10M 1:34:06 9:25 54.54
    Half 2:05:18 9:34 53.81
    20M 3:16:12 9:49 54.45
    Mara 4:21:14 9:58 54.53
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