Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 8th Aug 2015 at 8:00am by StuH

Run > Tempo
  • Time
    23:44
  • Miles
    3.10
  • Min/mi
    7:39
  • Pacing
    93.3%
  • WAVA
    57.85
  • Stride(cm)
    126
  • Cals
    417
  • Cadence
    168
  • BPM
    156
  • %MHR
    90.7
  • B/mi
    1194
  • Asc(m)
    26
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.5km - 2:25(4:49/km) 134/149bpm 34cal
2) 0.5km - 2:26(4:52/km) 152/155bpm 42cal
3) 0.5km - 2:29(4:58/km) 157/159bpm 44cal
4) 0.5km - 2:26(4:52/km) 157/159bpm 44cal
5) 0.5km - 2:30(5:00/km) 158/161bpm 45cal
6) 0.5km - 2:30(4:59/km) 160/162bpm 44cal
7) 0.5km - 2:27(4:53/km) 161/163bpm 45cal
8) 0.5km - 2:33(5:05/km) 160/162bpm 45cal
9) 0.5km - 2:35(5:10/km) 163/164bpm 47cal
10) 0.31km - 1:24(4:33/km) 166/171bpm 27cal
2:25 2:26 2:29 2:26 2:30 2:30 2:27 2:33 2:35 1:24

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:12 117 74-139 959 165 146-172 1/1
0.25 1:59 57 7:39 144 141-147 1102 165 164-168 0/1
0.38 2:56 57 7:35 148 147-151 1122 166 164-168 1/1
0.50 3:57 1:01 8:09 151 150-152 1230 166 164-168 3/1
0.63 4:54 57 7:37 154 151-155 1173 168 168-168 0/1
0.75 5:57 1:03 8:25 157 154-158 1321 168 164-170 1/0
0.88 6:55 58 7:41 157 156-159 1207 169 166-170 1/2
1.00 7:55 1:00 8:01 156 155-157 1251 168 166-170 1/1
1.13 8:53 58 7:43 158 157-158 1219 170 168-172 2/1
1.25 9:51 58 7:44 158 157-159 1223 170 168-172 0/1
1.38 10:48 58 7:41 158 157-158 1213 169 166-170 1/2
1.50 11:52 1:04 8:32 158 156-160 1348 168 164-172 3/0
1.63 12:53 1:00 8:03 160 159-160 1287 169 166-170 0/1
1.75 13:52 59 7:55 160 160-162 1266 167 166-168 1/1
1.88 14:53 1:01 8:08 160 159-161 1300 168 166-170 1/1
2.00 15:52 59 7:52 161 160-162 1265 169 168-170 1/2
2.13 16:49 57 7:35 162 160-163 1230 168 166-170 1/0
2.25 17:48 1:00 7:58 160 159-161 1274 167 166-170 1/0
2.38 18:48 59 7:56 160 159-161 1269 167 162-170 2/2
2.50 19:53 1:05 8:41 161 159-162 1397 166 162-168 1/1
2.63 20:59 1:06 8:50 163 161-164 1439 165 162-168 1/0
2.75 21:59 1:00 7:56 163 161-163 1294 165 164-166 1/1
2.88 22:58 59 7:55 164 161-165 1299 168 166-172 0/2
2.98 23:46 48 7:17 168 166-171 1224 175 168-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Cadence Distribution

    168 avge / 184 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 167 3 23:41 7:56
    Still 0.4 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 42.23% More
    800m 3:48 7:39 47.50% More
    1km 4:46 7:40 49.87% More
    Mile 7:48 7:48 52.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 65.90
    5km 23:48 7:40 57.69
    5M 41:52 8:22 53.31
    10km 54:12 8:43 51.35
    10M 1:35:22 9:32 47.82
    Half 2:11:25 10:02 45.74
    20M 3:37:13 10:52 43.20
    Mara 4:59:20 11:25 41.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,175 Fetchies!
Already a Fetchie? Sign in here