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Sat 8th Aug 2015 at 8:00am by wshippin

Run > Race
  • Time
    18:19
  • Miles
    3.06
  • Min/mi
    5:59
  • Pacing
    84.8%
  • WAVA
    69.13
  • Stride(cm)
    137
  • Cals
    308
  • Cadence
    196
  • BPM
    180
  • %MHR
    92.5
  • B/mi
    1079
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:34(3:34/km) 174/183bpm 55cal 16.83/20.12kmph
2) 1km - 3:53(3:53/km) 182/183bpm 66cal 15.46/18.58kmph
3) 1km - 3:38(3:38/km) 183/185bpm 62cal 16.52/18.2kmph
4) 1km - 3:54(3:54/km) 182/186bpm 66cal 15.42/16.46kmph
5) 0.93km - 3:20(3:36/km) 188/192bpm 59cal 16.7/21.87kmph
3:34 3:53 3:38 3:54 3:20

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 41 41 5:32 145 109-174 802 205 196-212
0.25 1:31 49 6:33 175 173-177 1147 199 194-202
0.38 2:16 45 6:02 178 177-179 1074 201 198-204
0.50 2:51 35 4:42 180 179-181 847 202 200-204
0.63 3:35 43 5:47 181 180-182 1046 200 198-202
0.75 4:17 43 5:42 182 181-183 1038 199 196-200
0.88 5:00 43 5:45 182 181-182 1048 199 196-204
1.00 5:44 43 5:47 182 181-183 1051 195 190-202
1.13 6:48 1:04 8:33 182 182-183 1555 189 172-200
1.25 7:29 41 5:30 180 179-182 990 200 196-202
1.38 8:12 43 5:47 182 180-183 1052 198 196-198
1.50 8:56 44 5:50 184 184-185 1074 195 190-198
1.63 9:40 43 5:48 184 182-185 1066 192 190-194
1.75 10:24 44 5:53 184 183-185 1084 194 192-198
1.88 11:09 45 5:58 183 181-185 1091 194 186-200
2.00 11:56 47 6:19 184 182-186 1163 190 186-192
2.13 12:41 45 6:03 182 180-185 1102 191 186-192
2.25 13:29 48 6:25 181 180-184 1160 192 190-194
2.38 14:17 48 6:22 180 178-182 1147 192 190-194
2.50 15:03 46 6:08 182 180-183 1117 193 192-194
2.63 15:47 44 5:50 185 182-187 1080 194 190-196
2.75 16:33 46 6:08 187 186-187 1146 195 194-198
2.88 17:18 45 6:03 189 188-190 1144 196 194-198
3.00 18:00 41 5:30 191 190-191 1050 199 194-204
3.06 18:19 19 5:05 191 190-191 972 201 200-206

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    180 avge / 191 max Delete HR Trace

  • Cadence Distribution

    196 avge / 212 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 55.45% More
    800m 2:43 5:29 61.90% More
    1km 3:28 5:34 63.72% More
    Mile 5:43 5:43 66.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 71.62
    5km 18:38 6:00 68.96
    5M 31:36 6:19 66.67
    10km 40:14 6:28 65.62
    10M 1:08:16 6:50 64.09
    Half 1:32:09 7:02 62.43
    20M 2:27:28 7:22 61.82
    Mara 3:19:03 7:36 61.07

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