Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 8th Aug 2015 at 8:00am by RichHL

Run > parkrun
  • Time
    24:28
  • Miles
    3.11
  • Min/mi
    7:52
  • Pacing
    86.9%
  • WAVA
    59.22
  • Stride(cm)
    118
  • Cals
    281
  • Cadence
    173
  • BPM
    180
  • %MHR
    92.3
  • B/mi
    1416
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Wimpole Estate parkrun #132
===
That was hard work. I have weak legs, dodgy lungs and a can't be arsed attitude so how could it go any other way? ;-)

Split Summary
===
1) 1km - 5:23(5:23/km) 152/170bpm 48cal 11.14/12.63kmph
2) 1km - 4:49(4:49/km) 177/184bpm 54cal 12.44/14.28kmph
3) 1km - 5:12(5:12/km) 186/190bpm 63cal 11.54/13.07kmph
4) 1km - 4:39(4:39/km) 188/192bpm 58cal 12.88/14.28kmph
5) 1km - 4:24(4:23/km) 196/200bpm 58cal 13.67/17.77kmph
5:23 4:49 5:12 4:39 4:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:56 119 93-147 1300 162 110-178 0/1
0.25 2:28 1:06 8:46 156 150-161 1368 174 170-180 2/0
0.38 3:27 59 7:53 163 162-164 1285 178 172-184 2/2
0.50 4:26 59 7:52 166 163-168 1306 173 172-176 0/3
0.63 5:24 58 7:48 168 165-171 1310 175 168-178 0/4
0.75 6:22 58 7:42 172 170-173 1326 173 168-178 1/0
0.88 7:20 58 7:46 174 173-176 1350 174 172-176 1/1
1.00 8:18 57 7:39 177 176-179 1355 171 170-174 3/0
1.13 9:15 57 7:38 180 179-181 1373 174 170-178 1/1
1.25 10:16 1:01 8:08 182 181-184 1481 172 170-176 1/0
1.38 11:22 1:06 8:48 186 184-188 1636 174 168-182 19/0
1.50 12:34 1:12 9:35 188 186-190 1802 170 164-176 8/0
1.63 13:35 1:01 8:07 185 184-187 1503 169 168-172 2/2
1.75 14:31 57 7:32 185 184-186 1394 170 168-172 1/2
1.88 15:29 58 7:41 185 184-186 1422 173 168-180 0/6
2.00 16:21 52 6:56 186 184-187 1291 173 170-178 0/8
2.13 17:15 54 7:08 185 183-188 1321 171 170-174 0/8
2.25 18:12 58 7:43 188 187-189 1450 171 170-174 0/4
2.38 19:11 59 7:51 190 188-191 1491 173 170-174 1/0
2.50 20:10 59 7:54 191 189-192 1507 169 168-172 1/1
2.63 21:12 1:02 8:14 194 192-196 1598 171 168-176 10/0
2.75 22:08 56 7:26 196 195-196 1457 172 168-174 3/1
2.88 23:00 52 6:58 197 196-197 1371 172 168-176 0/9
3.00 23:49 49 6:29 197 196-198 1279 175 172-178 0/4
3.11 24:28 39 6:03 199 198-199 1203 185 176-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.7% 8:44
    16 1.9% 7:39

  • Cadence Distribution

    173 avge / 188 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 173 3.1 24:16 7:50
    Walk 0.8 118 0 12 28:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 51.04% More
    800m 3:23 6:48 56.79% More
    1km 4:24 7:05 57.33% More
    Mile 7:21 7:21 59.07% More
    5k 24:26 7:52 59.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 59.08
    5km 24:26 7:52 59.31
    5M 40:28 8:06 58.33
    10km 50:57 8:12 57.82
    10M 1:24:23 8:26 57.29
    Half 1:52:21 8:35 56.77
    20M 2:55:56 8:48 56.67
    Mara 3:54:14 8:56 56.87
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,087 Fetchies!
Already a Fetchie? Sign in here