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Sat 8th Aug 2015 at 9:00am by agingquofan

Run > Race
  • Time
    20:46
  • Miles
    3.15
  • Min/mi
    6:36
  • Pacing
    93.8%
  • WAVA
    68.09
  • Cals
    391
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1008
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:14(6:14/m) 148/156bpm 121cal
2) 1m - 6:41(6:41/m) 158/160bpm 126cal
3) 1m - 6:53(6:53/m) 157/159bpm 126cal
4) 0.15m - 58(6:22/m) 157/158bpm 18cal
6:14 6:41 6:53 58

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 48 48 6:24 115 75-142 737
0.25 1:32 44 5:51 148 142-153 866
0.38 2:19 47 6:17 150 149-150 943
0.50 3:05 46 6:07 151 150-152 923
0.63 3:52 47 6:18 153 152-155 964
0.75 4:41 48 6:26 156 155-156 1005
0.88 5:27 47 6:16 154 154-156 965
1.00 6:10 43 5:43 155 154-155 887
1.13 6:59 49 6:31 156 154-158 1017
1.25 7:50 51 6:49 157 157-158 1069
1.38 8:43 53 7:00 159 158-160 1114
1.50 9:33 50 6:43 158 157-160 1062
1.63 10:21 48 6:23 157 157-158 1002
1.75 11:11 50 6:37 157 157-157 1039
1.88 12:01 50 6:39 158 157-159 1050
2.00 12:48 47 6:17 159 158-159 998
2.13 13:41 53 7:07 158 158-159 1125
2.25 14:31 50 6:37 157 156-158 1039
2.38 15:21 50 6:43 156 156-156 1048
2.50 16:13 52 6:58 156 155-156 1087
2.63 17:05 52 6:52 157 156-158 1078
2.75 17:59 54 7:09 157 157-157 1123
2.88 18:51 52 6:59 156 155-157 1088
3.00 19:39 48 6:27 156 155-156 1005
3.13 20:28 48 6:27 157 156-158 1014
3.14 20:35 7 7:39 158 158-158 1210

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 160 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:56 53.63% More
    800m 3:00 6:02 61.36% More
    1km 3:48 6:07 63.59% More
    Mile 6:07 6:07 67.88% More
    5k 20:18 6:32 68.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 67.58
    5km 20:28 6:35 68.10
    5M 33:53 6:47 66.91
    10km 42:40 6:52 66.28
    10M 1:10:39 7:04 65.61
    Half 1:34:04 7:11 64.97
    20M 2:27:19 7:22 64.78
    Mara 3:16:08 7:29 64.98
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