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Thu 6th Aug 2015 at 6:00pm by Shonky

Run > General
  • Time
    18:13
  • Miles
    3.11
  • Min/mi
    5:51
  • Pacing
    92.8%
  • WAVA
    76.54
  • Cals
    385
  • BPM
    174
  • %MHR
    102
  • B/mi
    1021
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:35(5:35/m) 169/176bpm 113cal 10.74/13.05mph
2) 1m - 5:59(5:59/m) 176/179bpm 129cal 10.03/12mph
3) 1m - 6:07(6:07/m) 178/181bpm 132cal 9.81/12.26mph
4) 0.1m - 30(5:10/m) 182/184bpm 10cal 11.6/12.98mph
5) 0.01m - 2(3:32/m) 182/182bpm 1cal 16.97/13.4mph
5:35 5:59 6:07 30 2

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 39 39 5:11 133 114-160 690
0.25 1:17 38 5:06 170 160-174 867
0.38 1:57 40 5:16 175 175-176 923
0.50 2:43 46 6:07 176 175-176 1077
0.63 3:23 40 5:19 175 174-176 931
0.75 4:05 43 5:44 174 173-175 997
0.88 4:50 44 5:52 173 173-174 1016
1.00 5:35 45 6:02 174 173-175 1049
1.13 6:19 44 5:50 175 174-175 1021
1.25 7:07 48 6:25 175 174-176 1123
1.38 7:49 43 5:41 175 174-176 995
1.50 8:32 43 5:44 177 175-178 1015
1.63 9:18 46 6:04 178 177-179 1080
1.75 10:02 44 5:53 178 177-178 1048
1.88 10:47 45 5:59 178 177-179 1064
2.00 11:34 47 6:16 178 177-178 1116
2.13 12:19 45 6:03 177 176-178 1071
2.25 13:09 50 6:37 177 176-177 1170
2.38 13:54 45 6:01 177 176-178 1065
2.50 14:38 44 5:56 178 177-178 1055
2.63 15:24 46 6:08 178 177-179 1092
2.75 16:12 47 6:18 178 178-179 1121
2.88 16:57 46 6:05 179 178-179 1089
3.00 17:41 44 5:48 180 179-181 1044
3.11 18:13 32 5:06 181 180-184 923

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 184 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:01 63.41% More
    800m 2:40 5:21 69.03% More
    1km 3:20 5:21 72.13% More
    Mile 5:33 5:33 73.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 75.01
    5km 18:12 5:51 76.61
    5M 30:08 6:02 75.21
    10km 37:56 6:06 74.55
    10M 1:02:50 6:17 74.32
    Half 1:23:39 6:23 73.25
    20M 2:10:59 6:33 74.13
    Mara 2:54:24 6:39 74.24
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