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Thu 6th Aug 2015 at 6:00pm by tuga

Run > Race

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Time
30:42
Miles
3.12
Min/mi
9:50
Pacing
84%
WAVA
52.77
Cals
299
Asc(m)
42
Surface
Road

Notes & Comments

Kevin Henry 5k League- Ely

Split Summary
===
1) 1m - 8:40(8:40/m) 96cal
2) 1m - 11:14(11:14/m) 93cal
3) 1m - 9:48(9:48/m) 98cal
4) 0.12m - 1:00(8:07/m) 12cal

8:40 11:14 9:48 1:00

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	2/0
0.25	2:04	1:03	8:22	0/1
0.38	3:10	1:06	8:46	0/1
0.50	4:15	1:05	8:38	0/0
0.63	5:20	1:06	8:48	1/0
0.75	6:26	1:06	8:48	0/4
0.88	7:32	1:06	8:48	1/2
1.00	8:40	1:07	8:58	0/2
1.13	9:51	1:11	9:28	1/0
1.25	11:06	1:15	10:00	2/0
1.38	12:19	1:14	9:51	0/3
1.50	13:34	1:15	10:00	1/1
1.63	14:55	1:21	10:46	3/0
1.75	16:32	1:37	12:58	3/0
1.88	18:03	1:31	12:07	2/0
2.00	19:54	1:50	14:42	0/1
2.13	21:01	1:07	8:58	0/3
2.25	22:11	1:10	9:21	0/1
2.38	23:26	1:15	10:00	0/0
2.50	24:39	1:13	9:42	1/0
2.63	25:49	1:11	9:25	0/1
2.75	27:09	1:20	10:39	1/0
2.88	28:28	1:19	10:29	3/0
3.00	29:41	1:13	9:48	1/0
3.12	30:43	1:02	8:20	0/1

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	47.95%	More
800m	4:09	8:22	50.08%	More
1km	5:15	8:27	51.63%	More
Mile	8:36	8:36	53.71%	More
5k	30:30	9:49	52.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	51.98
5km	30:34	9:50	52.79
5M	51:20	10:16	51.28
10km	1:05:03	10:28	50.66
10M	1:49:16	10:56	49.65
Half	2:26:40	11:12	48.29
20M	3:52:37	11:38	47.85
Mara	5:12:13	11:55	47.19

Bespoke Fields

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Temperature	22
Temperature RealFeel	21
Humidity	52
Wind	14
Gusts
Treadmill incline AVG %

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