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Sat 21st Jun 2014 at 9:00am by Rrunner

Run > parkrun
  • Time
    18:52
  • Miles
    3.04
  • Min/mi
    6:12
  • Pacing
    94.3%
  • WAVA
    67.71
  • BPM
    165
  • %MHR
    89.2
  • B/mi
    1024
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

parkrun #89 - South Manchester (alternative course)

Split Summary
===
1) 1km - 3:53(3:53/km) 149/161bpm
2) 1km - 3:54(3:54/km) 164/166bpm
3) 1km - 3:55(3:55/km) 169/172bpm
4) 1km - 3:51(3:51/km) 171/173bpm
5) 0.9km - 3:19(3:42/km) 175/180bpm
3:53 3:54 3:55 3:51 3:19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 5:56 127 91-148 754 0/2
0.25 1:29 45 5:57 153 150-156 910 3/0
0.38 2:14 45 6:02 157 156-160 948 0/3
0.50 3:02 47 6:18 160 159-161 1007 0/1
0.63 3:51 49 6:35 161 160-161 1060 1/0
0.75 4:40 49 6:32 162 161-164 1058 4/0
0.88 5:29 49 6:36 163 162-164 1075 0/1
1.00 6:17 47 6:18 163 162-164 1026 1/1
1.13 7:02 46 6:06 166 165-166 1014 0/1
1.25 7:49 47 6:13 165 165-166 1026 1/1
1.38 8:37 48 6:23 165 164-167 1054 0/2
1.50 9:22 45 5:59 168 166-169 1007 0/1
1.63 10:08 46 6:06 169 168-170 1031 4/0
1.75 10:57 49 6:32 171 170-172 1116 0/1
1.88 11:44 47 6:17 170 169-171 1068 0/1
2.00 12:33 49 6:32 169 168-170 1103 0/0
2.13 13:20 47 6:17 170 169-171 1067 1/1
2.25 14:05 45 6:02 172 171-172 1037 0/2
2.38 14:52 47 6:14 172 171-173 1073 0/1
2.50 15:38 46 6:09 172 172-173 1059 1/0
2.63 16:29 51 6:45 174 173-175 1174 4/1
2.75 17:15 46 6:07 174 173-175 1065 1/0
2.88 17:59 44 5:53 175 175-176 1031 1/1
3.00 18:40 41 5:28 177 176-179 968 1/1
3.04 18:52 12 4:42 180 180-180 846 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 54.42% More
    800m 2:57 5:56 57.29% More
    1km 3:42 5:58 60.26% More
    Mile 6:03 6:03 64.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 68.28
    5km 19:19 6:13 67.54
    5M 32:11 6:26 66.24
    10km 40:38 6:32 65.57
    10M 1:07:44 6:46 64.36
    Half 1:30:30 6:55 63.45
    20M 2:22:32 7:08 63.14
    Mara 3:10:28 7:16 63.26

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