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Thu 6th Aug 2015 at 6:00pm by Sjjh

Run > Race
  • Time
    34:39
  • Miles
    4.97
  • Min/mi
    6:58
  • Pacing
    95.6%
  • WAVA
    60.57
  • Stride(cm)
    124
  • Cals
    582
  • Cadence
    186
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 117cal 8.93/10.58mph
2) 1m - 7:02(7:02/m) 117cal 8.52/8.91mph
3) 1m - 6:59(6:59/m) 118cal 8.6/9.2mph
4) 1m - 7:06(7:06/m) 118cal 8.46/9.87mph
5) 0.97m - 6:50(7:02/m) 112cal 8.54/9.6mph
6:43 7:02 6:59 7:06 6:50

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:38 1:38 6:32 193 190-200
0.50 3:20 1:42 6:46 189 188-190
0.75 5:01 1:42 6:47 188 186-190
1.00 6:43 1:41 6:45 188 186-190
1.25 8:28 1:46 7:03 188 186-190
1.50 10:15 1:46 7:04 188 186-190
1.75 11:59 1:45 6:59 188 186-190
2.00 13:45 1:46 7:03 186 184-190
2.25 15:30 1:45 7:00 186 182-188
2.50 17:16 1:46 7:05 185 176-188
2.75 18:57 1:41 6:44 186 184-190
3.00 20:44 1:46 7:06 185 182-190
3.25 22:31 1:47 7:07 183 180-186
3.50 24:18 1:47 7:08 183 180-186
3.75 26:04 1:46 7:04 185 180-188
4.00 27:50 1:46 7:04 182 180-186
4.25 29:39 1:49 7:16 183 182-186
4.50 31:28 1:49 7:18 183 180-186
4.75 33:16 1:48 7:14 183 180-186
4.97 34:40 1:24 6:18 190 182-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    186 avge / 200 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 45.81% More
    800m 3:16 6:35 51.53% More
    1km 4:07 6:38 53.55% More
    Mile 6:41 6:41 56.81% More
    5k 21:27 6:54 60.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 61.98
    5km 20:52 6:43 61.77
    5M 34:53 6:59 60.50
    10km 44:06 7:06 59.95
    10M 1:13:42 7:22 59.39
    Half 1:38:38 7:32 58.34
    20M 2:35:43 7:47 58.56
    Mara 3:28:24 7:57 58.34
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