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Wed 5th Aug 2015 at 7:00pm by jlucas

Run > Race

breezy

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Time
17:22
Miles
3.10
Min/mi
5:36
Pacing
92.4%
WAVA
77.19
Cals
368
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:28(5:28/m) 118cal 10.97/18.1mph
2) 1m - 5:43(5:43/m) 118cal 10.48/13.66mph
3) 1m - 5:40(5:40/m) 121cal 10.6/13.32mph
4) 0.1m - 31(5:07/m) 11cal 11.71/12.06mph

5:28 5:43 5:40 31

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	39	39	5:10	0/1
0.25	1:19	40	5:19	0/0
0.38	1:59	40	5:19	0/1
0.50	2:41	43	5:41	1/0
0.63	3:21	40	5:17	0/2
0.75	4:02	41	5:29	2/0
0.88	4:43	41	5:27	0/1
1.00	5:27	44	5:52	1/0
1.13	6:07	41	5:25	0/0
1.25	6:53	46	6:07	0/1
1.38	7:37	44	5:48	1/1
1.50	8:21	44	5:53	1/1
1.63	9:03	42	5:34	1/0
1.75	9:44	41	5:27	1/0
1.88	10:30	47	6:14	0/1
2.00	11:11	41	5:28	0/1
2.13	11:55	44	5:53	1/1
2.25	12:37	42	5:32	1/0
2.38	13:20	43	5:45	3/0
2.50	14:01	41	5:24	0/1
2.63	14:39	39	5:12	0/2
2.75	15:23	43	5:45	2/1
2.88	16:09	46	6:10	1/0
3.00	16:50	41	5:25	0/2
3.10	17:21	31	5:19	1/1

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	59.67%	More
800m	2:39	5:21	66.09%	More
1km	3:20	5:21	69.10%	More
Mile	5:26	5:26	72.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	75.53
5km	17:24	5:36	77.20
5M	28:50	5:46	75.61
10km	36:18	5:51	74.94
10M	1:00:06	6:01	74.72
Half	1:20:01	6:06	73.65
20M	2:05:18	6:16	74.53
Mara	2:46:50	6:22	74.64

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