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Tue 1st Jul 2014 at 7:00pm by Rrunner

Run > Race
  • Time
    40:10
  • Miles
    6.16
  • Min/mi
    6:31
  • Pacing
    92.4%
  • WAVA
    65.72
  • BPM
    166
  • %MHR
    89.6
  • B/mi
    1080
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Rochdale 10k

Split Summary
===
1) 1km - 4:11(4:11/km) 146/157bpm
2) 1km - 3:58(3:58/km) 159/166bpm
3) 1km - 4:06(4:06/km) 167/173bpm
4) 1km - 4:03(4:03/km) 169/172bpm
5) 1km - 4:00(4:00/km) 168/170bpm
6) 1km - 3:58(3:58/km) 166/170bpm
7) 1km - 3:55(3:55/km) 171/173bpm
8) 1km - 4:13(4:13/km) 171/172bpm
9) 1km - 4:18(4:18/km) 171/173bpm
10) 0.91km - 3:28(3:49/km) 172/174bpm
4:11 3:58 4:06 4:03 4:00 3:58 3:55 4:13 4:18 3:28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:45 1:45 7:01 137 89-154 962 5/1
0.50 3:23 1:38 6:33 153 152-156 1001 0/5
0.75 4:57 1:34 6:16 157 156-158 983 0/7
1.00 6:32 1:34 6:18 156 154-160 982 0/6
1.25 8:09 1:37 6:29 164 160-167 1064 7/0
1.50 9:40 1:31 6:03 164 162-167 991 1/14
1.75 11:24 1:45 6:59 166 160-172 1159 11/2
2.00 13:08 1:44 6:56 171 167-173 1186 16/0
2.25 14:42 1:34 6:14 167 164-169 1042 3/4
2.50 16:23 1:41 6:43 171 170-172 1148 5/2
2.75 17:55 1:32 6:08 168 166-169 1029 0/6
3.00 19:35 1:40 6:41 168 166-170 1122 5/0
3.25 21:13 1:38 6:33 167 166-169 1093 2/4
3.50 22:50 1:37 6:27 167 165-169 1077 2/14
3.75 24:21 1:31 6:03 165 162-170 998 8/17
4.00 25:56 1:35 6:21 170 168-172 1080 4/7
4.25 27:33 1:37 6:30 170 168-173 1104 5/1
4.50 29:08 1:34 6:17 171 170-173 1076 1/3
4.75 30:50 1:42 6:50 171 170-172 1168 8/1
5.00 32:33 1:42 6:50 170 169-171 1162 4/1
5.25 34:16 1:43 6:53 169 167-171 1162 3/6
5.50 36:04 1:49 7:14 172 171-173 1245 15/0
5.75 37:39 1:34 6:18 172 170-173 1083 2/5
6.00 39:18 1:39 6:36 173 172-174 1142 4/1
6.16 40:10 52 5:31 172 171-173 948 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 4.8% 7:01
    21 4.9% 7:10
    13 5.4% 6:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:44 52.12% More
    800m 3:03 6:07 55.55% More
    1km 3:48 6:07 58.82% More
    Mile 6:15 6:15 62.51% More
    5k 19:59 6:26 65.29% More
    5 miles 32:27 6:29 65.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 68.48
    5km 19:16 6:12 67.71
    5M 32:06 6:25 66.41
    10km 40:33 6:32 65.70
    10M 1:07:34 6:45 64.52
    Half 1:30:17 6:54 63.60
    20M 2:22:11 7:07 63.30
    Mara 3:10:00 7:15 63.42

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