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Sat 5th Jul 2014 at 9:00am by Rrunner

Run > parkrun
  • Time
    42:21
  • Miles
    3.05
  • Min/mi
    13:53
  • Pacing
    75.5%
  • WAVA
    30.23
  • BPM
    113
  • %MHR
    61.3
  • B/mi
    1574
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

parkrun #91 - Oldham (Tail runner)

Split Summary
===
1) 1km - 8:53(8:53/km) 112/148bpm
2) 1km - 8:14(8:14/km) 114/153bpm
3) 1km - 7:51(7:51/km) 119/147bpm
4) 1km - 8:52(8:52/km) 109/134bpm
5) 0.91km - 8:31(9:20/km) 113/131bpm
8:53 8:14 7:51 8:52 8:31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:53 1:53 15:04 104 61-124 1566 6/0
0.25 3:54 2:01 16:07 103 90-124 1659 4/3
0.38 5:13 1:20 10:36 134 123-148 1421 0/12
0.50 6:41 1:27 11:38 123 117-134 1431 0/5
0.63 8:50 2:10 17:19 107 87-144 1853 2/2
0.75 10:56 2:06 16:47 102 87-115 1712 3/0
0.88 13:20 2:23 19:08 95 85-103 1817 7/0
1.00 14:49 1:29 11:52 102 79-134 1210 5/0
1.13 15:58 1:09 9:12 149 139-153 1371 7/0
1.25 17:02 1:04 8:35 143 135-152 1227 1/11
1.38 18:13 1:10 9:24 136 124-144 1278 0/8
1.50 19:47 1:35 12:37 114 100-123 1439 1/5
1.63 21:26 1:38 13:06 117 102-132 1534 2/1
1.75 23:03 1:37 12:58 130 101-147 1687 6/0
1.88 25:00 1:57 15:34 109 96-130 1697 5/0
2.00 26:59 2:00 15:58 117 103-134 1869 7/0
2.13 28:52 1:53 15:01 107 102-114 1606 3/6
2.25 30:38 1:46 14:11 97 87-112 1375 0/10
2.38 32:17 1:39 13:09 108 94-119 1420 0/6
2.50 33:58 1:41 13:29 113 98-124 1524 1/1
2.63 35:46 1:48 14:24 113 105-126 1627 5/0
2.75 38:22 2:35 20:43 113 102-123 2342 10/0
2.88 40:14 1:52 14:55 104 97-118 1551 5/0
3.00 41:37 1:24 11:10 126 122-131 1407 0/7
3.05 42:21 44 13:55 124 120-131 1727 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.0% 15:41
    24 3.1% 15:07
    22 4.7% 18:03
    12 4.0% 15:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 35.41% More
    800m 4:24 8:51 38.40% More
    1km 6:00 9:39 37.29% More
    Mile 11:11 11:11 34.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:48 12:48 30.49
    5km 43:12 13:54 30.20
    5M 1:12:00 14:24 29.61
    10km 1:30:54 14:38 29.31
    10M 2:31:30 15:09 28.78
    Half 3:22:27 15:27 28.36
    20M 5:18:50 15:57 28.23
    Mara 7:06:02 16:16 28.28

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